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Questions for Dr. Shah

Please for many new services of the center.

With best wishes and kind regards.

Dr. Prerak Shah

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

Sir, I am going to be a ayurvedacharya. I want to do a course in panchkarma kindly help me out

Archana

Dear Archana,

First of all my best wishes with you and congratulations for completing Ayurvedacharya.

Please inform me about your Panchkarma knowledge and experience.

At present, Panchkarma course at my center is only designed for foreign students, but if you are serious I can design for you too.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

Pls let me know if there is any cure for tonsils......I have been suffering for tonsils since last one year when they had swollen twice to a painful extent. the doctors have given verdict to have them removed surgically.....

Manjusha

Dear Manjusha,

Here I am prescribing you a home remedy, which I am using personally. Also number of my young patients have benefited by this remedy.

1. Take 100 grams of Turmeric (Haldi) powder, add 50 grams of grinded rock sugar. Mix well and keep it in a glass bottle. Take this powder 5 grams three to four times a day. chew it and do not take any water / food after it for 1 hour. Take 1 t.s.f powder at bed time and let it be applied on the throat inside for whole night, without taking any water, milk or food after wards..
2. For gargling - take 50 grams Turmeric powder + 50 grams catechu (Kattha, or Katho) powder + 25 grams rock-salt (sindhav). Mix well and keep it in a bottle.
3. Take 1 - 2 t.s.f powder in glass of luke warm water, Gargle with this water - twice a day.

I wish you can avoid surgery with this simple remedy. Personally I do not like surgery for tonsils.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

Why does my tongue turn green on the top?

Jorge

Dear Jorge,

Thank you for your mail and interest in Ayurveda.

Please let me know your complaints in details and also send me detailed history for your health for past 10 years.

Are you having any other health problems? What about your life-style? How is your natural urges? please describe all points, which you feels to discuss. This is very less information to answer.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

Hi Dr. Shah, This is an embarrassing question. I am overweight and my inner thighs rub together when I walk. On top of it I have very sensitive skin and it has developed into dark skin sometimes accompanied by a rash and irritation. Is there something that I could put there to avoid this embarrassing problem? Please keep in mind I have VERY sensitive skin! Thank You!

Heather

Dear Heather,

I just answered your question for poly-cystic ovaries.

According to my views, your problem of over weight and particularly thighs rubbing is more over related with your reproductive system problems.

Once you will treat your poly-cystic ovaries problem and you will be benefited in over weight too.

But still if you need to do for thighs, I would suggest you for

• appropriate exercises,
• powder massage with Trifla powder or Haritaki powder, apply a paste made out of any powder on thighs and gentle massage in opposite direction of hairs. means upwards.
• hot water fomentation after exercise, massage will be more helpful.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

I am 24 and have been trying to conceive for about a year now. I was diagnosed with Ovarian Cysts when I was 12, but I believe that I might have poly-cystic ovaries. I read a book and basically have all the symptoms. Would this be the reason why I can't get pregnant? In the past I have had very irregular periods. I was on birth control pills for about 3-4 years, and then went off a year ago. I have tried all the silly things friends have told me to get pregnant like standing on my head and things like that! Please help, I am so frustrated and disappointed!!

Heather

Dear Heather,

There is no ideal treatment for Polycystic ovary syndrome. But according to Ayurveda, if you can detoxify your body with Panchkarma and than continue with some herbal treatments / medicines symptoms may be controlled.

For medicines , I may suggest you following, which you may find in nearby health food store;

1. Kaishor Guggulu - 2 tablets in the morning and 2 tablets in the evening.
2. Kumaryasav - 5 t.s.f. twice in the morning.
3. Trifla powder - 5 grams at bed time with luke warm water.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

My mother is 56 years old and is suffering from disease called non compressive myelopathy (demyelinating) which is diagnosed by AIIMS doctors.

Prabhat

Dear Prabhat Kumar,

Can you send me all reports and other details by post at my clinic add? Some Ayurvedic / Panchkarma treatments do have some actions of myelopathy.

Regards and best wishes,

Dr. Prerak Shah

Dear Doctor,

I have developed hard and dark patches all over my back and chest. I feel rigorously itching all over my back, chest, neck and hip. Now my face is also very dry and wrinkles are clearly visible. Wrinkles are around the eyelids too. I have bath twice daily and wear only washed clean clothes everyday. Also I never had extra martial relationship so I am sure this is not through STD. But I am having this problem of rashes for more than five years. I had allopathy treatment but never cures at this remains more or less permanent.

Your valuable remedy is appreciated and waiting for your valuable advice. Mahesh

Dear Mahesh,

For your itching and skin problems

• drink more water
• avoid junk food, cold food, curd, banana, sweets, spicy food
• late night work, anger, stress etc will also disturb you.
• meditation is good for mind and body both.
• your all body functions should be regular and natural urges should be normal - like stool, urine etc.
• avoid constipation
• use of neem, turmeric products internally or externally can be more helpful.

If it is possible for you to have Ayurvedic medicines from India, try for followings;

1. Manjisthadi Kwath - 4 tsf twice a day.
2. Tablet Purina (Himalaya co.) or Tablet Kaishor Guggulu - 2 tablets twice a day.
3. Tablet R.S. Forte - 2 tablets twice a day.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

The reason I'm writing to you is that I would like to ask you some questions about some specific herbs. You probably heard a lot about breast enlargement products that contain just herbs. And, of course, on the Internet you can find a whole bunch of companies offering you their products. They all claim that they are the best, that their product is safe and a 100% natural. Recently, I found one company that seems quite honest. The name of it is SBS (Small Breast Solutions). They say that their product includes only four ingredients and nothing else. They are: Saw Palmetto, Wild Yam, Fenugreek, and Fennel seed.

If you know anything about SBS or any of these companies, and also if these herbs could be combined together, please let me know.

Victoria

Dear Victoria,

I am sorry, but I do not know anything about SBS or any of these companies and the herbs Saw Palmetto, Wild Yam.

I do know about Fenugreek, and Fennel seed. Both are natural herbs and having no side effects.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

I am looking for a product called

ZHANG ZHOU

PIEN TZE HUANG

It is a large black pill/ball that comes in a box which is orange and white in color. I would like to buy it in Australia if I can. Can you help me locate this product?

Lili

Dear Lili,

The products which you are looking for are not from Ayurveda.

I am also not aware of such products in India. I am sorry, but I can not help you.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

I have a four year old daughter, suffering from Type 1 diabetes. I know that in India it is called honey urine and there are specific foods and herbs used in curing this, however I do not know what they are nor how to administer them. I am willing to try anything natural and want more than anything to take Olivia off this horrible drug of insulin! Please help me to find the information I need. Do we have to go to India to receive full benefit? I am a massage therapist and would love to know more about body treatments for my daughter.

Thank you for your time!

Jennifer

Dear Jennifer,

Thank you for your mail and interest in Ayurveda and Indian medicines.

I would suggest you to contact Gujarat Ayurveda University, Jamanagar, Gujarat state for more information you required.

This is the only recognized university in the world and having very good reputation. You may contact there Vice-chancellor Dr. P.N.V.Kurup, or Head of the Department Dr. H.M.Chandola. to contact them at or to visit their website.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

My father is recovering from open heart surgery. He was put on Zocor, but feels like he is becoming dizzy and his vision blurred as a result of taking this. They have done MRI's and CAT scans but find nothing. Can Zocor cause these symptoms, and what is a natural remedy for cholesterol reduction?

Lucinda

Dear Lucinda,

Thank you for your mail.

As I am an Ayurveda doctor from India, having very less knowledge of modern medicines of USA.

For cholesterol reduction , I would suggest to eat Garlic more.

For Ayurvedic medicines - you can go for Trifla Guggulu or Yograj Guggulu - 2 tablets in the morning and 2 tablets in the evening.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

I recently had a urine test and they said there was protien in the urine. I know it may possibly be related to kidneys. What do you suggest? I'm supposed to see a doctor to see exactly what it is. Any guesses?

Wallace

Dear Wallace,

Namaste. I am surprised and little curious for your e-mail add. The word "Vaikuntha" is from Sanskrit and it has good meaning of heaven.

proteinurea - urine with protein high level are considered as Kaphaj Prameha in Ayurveda. I would suggest you following to get relief, according to Ayurveda.

1. Trifla Kwath - 10 ml + Turmeric powder 5 grams + Honey 5 grams - twice in a day. Morning and evening.

2. Take Barley water and barley grain more.

3. Avoid junk food, late night working, stale food.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

Dr. Shah: I am very concerned about my husband and would like to run his situation by you. He has been having numbness and tingling in both his lower extremities. We started out by seeing a family doctor who drew blood and did all sorts of tests. Tested negative for diabetes and all that stuff. He then went to another family physician who said he had some right leg radiculopathy and his circulation was fine. This did not satisfy me as my husband is very healthy and very active. He's an avid cyclist and cycles approximately 100-150 miles per week on both road and mountain terrain. He is 35. We were then referred to a neurologist who did 3 brain MRI's, a cervical MRI and a lumbar MRI. He said he saw nothing abnormal except for some premature disc wear, but nothing to cause his symptoms. I asked him about the possibility of multiple sclerosis and he said there are usually telltale signs of MS that would show up in a brain scan, and he saw none. I am still unsatisfied,!

as there has to be something causing these symptoms. I thought a possibility might be that he is flat-footed, but I have not found much research on this topic. I would really like to rule out MS, but I am leary about putting him through a spinal tap. What are your opinions and suggestions? Thank you in advance for your anticipated response!

Donna

Dear Donna,

I go through your detailed mail. I can understand your worry for your husband.

According to Ayurveda, there are three humors which controls the body and governs the bodily functions. If they are in balance , body will be healthy and when they will be out of balance - symptoms, or disturbance of health or disease can be occurred. These three humors - we call them Doshas - are Vata, Pitta and Kapha. Amongst these three, as you described, according to my views, Vata dosha of your husband is disturbed. Now you will find many information and knowledge about Vata through internet. It is a large subject to discuss here. But I would suggest you to go for check-up with Ayurveda doctor nearby you.

I suggest him to have massage with Maha Narayan oil (luke warm) - daily whole body gentle massage. Avoid cold food, cold climate and excess work.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

What supplements or herbal medicine should I use for unknown skin parasites. I also have living bacteria in my blood, possible leaky gut syndrome. I feel pulsing sensations in my body like something is living in it. I've been taking herbal medicine for about a year.

John

Dear John,

Received your mail.

According to my views, you will need some thing to detoxify your body with improving immune system.

I would like to suggest you to take following herbal supplements;

1. Take Turmeric (curcuma) powder - 5grams in the morning and 5 grams in the evening.
2. Take Trifla powder - 5 grams at bed time.
3. Take Manjisthadi Kwath (Zandu pharma, or Baidyanath Pharma) - 10 ml. twice a day.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

My question is rather lengthy, and somewhat complex.

Family History: Colon Cancer- (mother, father) prostate cancer, lung cancer-father

My previous health conditions - Kidney Stones, Bone spur in left shoulder, IBS-ongoing, allergies-ongoing, depression, inconsistent energy levels, sleep patterns.

Supplements currently taking:

GNC Mega Men vitamin, D'Adamo daily herbs for your blood type, Amino Fuel by Twinlab, Acidophilus, Aloe Vera Juice

I realize it may be difficult for you to recommend the best supplements based on this scant information, but any info you have would be appreciated.

I work out 3-4 times a week with weights, do not drink, do not smoke. There is a prevalence of cancer, especially on my mother's side.

My main health issue over the years has been IBS. It has gotten better by introducing Aloe Vera Juice and Acidophilus into my diet.

I suffer from depression and excessive worry on a daily basis. Antidepressants have undesirable sexual side effects, so I don't mess with them.

A health consultation with an alternative practitioner 2 years ago yielded the following recommendations:

• GABA- once or twice a day
• Mycological Immune Spray-
• Candida parasite cleanse
• Arth-9- Glucosamine supplement
• Male Performer-(supplement for sexual health/prostate issues)
• Fisol- Fish Oil EFA's
• Saw Palmetto

He also recommended no sugar, wheat, or dairy.

I am presently studying for the CPA exam, and as a consequence have very low libido and am constantly fatigued.

Ok- I am overloading you, so I will express my appreciation for your attention at this point!

Todd

Dear Todd,

Received your mail. Thank you for your interest in Ayurveda.

After going through your detailed mail, here are my suggestions;

• I would suggest you to start Meditation and Pranayam of Yoga. This is most important. This will gives you much relief from all psycho-somatic symptoms.
• Take Trifla powder - 5 grams at bed time with luke warm water.
• Take Amla fruit powder - 5 grams in the morning and 5 grams in the evening.

inform me after 15 days.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

what are the long term side effects of the following medications, Divon, Lanoxin, Lopressor, Micro K, Allergra and pravachol?

Phyllis

I am sorry to say that I am from India and practicing purely with Ayurveda medicines. These medicines are not seems to be Ayurvedic, so I have no knowledge about these medicines, and I am unable to answer you technically.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

Do you know of any eye drops or pills to treat cataracts?

Noel

Dear Noel,

I am not claiming for treatment or cure, but you can opt for ;

Opthacare eye drops (Himalaya herbal healthcare company) or I-Tone eye drops (Dey's medical co.)

With best wishes and kind regards.

Dr. Prerak Shah

Dear Dr. Shah,

I recently ordered breast enhancement pills. I'm 20 and and a small cup size, my breast have stopped growing since I was 16. I'm suppose to take 3 breast enhancement pills consisting of Bovine ovary of 600mg and

a protein drink of 50 grams a day.

What is Bovine Ovary? I did some research and found it had

some relationship to cows. Not a good thing? Please help before I think of swallowing these pills.

Thank you very much
with love,

Ann

Dear Ann,

Got your mail. Unfortunately I am not having knowledge about Bovine ovary. I am strictly practicing according to Ayurveda medical science from India. According to Ayurveda I would suggest you to take Shatavari and Ashwagandha powder - 5 grams each with milk every morning. and Shatavari ghee - 5 gram daily with milk at bed time for under developed breasts.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

me and my husband really want to have a child but it is not working. He got shot some years ago and they said he may not be able to have any kids but they also told him he was not going to be able to walk and he does that very well, so we have not lost hope. Is there any natural thing me and him can take to help us, please help

Stevenna

Dear Stevenna,

Thank you for your mail. I am not clear about the health status of your husband. Can you send me more details ? Please send me investigation reports , particularly semen reports and other reproductive organ function reports.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

I have strong body odor. I shower twice a day. will you be able to suggest something.

Paul

Dear Paul,

To remove or reduce strong body odor, I would suggest you for following;

1. Avoid junk food, spicy and oily food.

2. Avoid constipation

3. Avoid yogurt, onion, garlic etc.

4. Drink more water.

5. Take food items having more quantity of Saffron.

6. Apply sandal wood paste on the body.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

Are there any proven Ayurvedic treatments for mild cases of ulcerative colitis (or IBD)?

Derek

Dear Derek,

I can not guarantee you, but Panchkarma treatments - like Pichcha Basti for 15 days will be most suggested treatment for Ulcerative colitis. Otherwise some herbs, medicinal preparations are available for this disease.

Mainly Meditation and mental calmness is also major requirement for the treatment.

Do discuss more, if you wish.

With best wishes and kind regards.

Dr. Prerak Shah

Question for Dr. Shah:

I recently tried a liver detoxification treatment that I got from a natural food store. It consisted of drinking at least a quart of apple juice a day, taking 90 drops of Ortho-phos (a product which contains water ortho-phosphoric acid, inositol, and riboflavin) to soften stones in liver and gallbladder . I did this for three days. On the third day I drank a cup of olive oil with a cup of coke and 1 squeezed lemon. Then I laid on my right side with knees up for half an hour. It seemed to work at the time. Three days later I started experiencing spots all over my body that resemble chicken pox, bruising, and the roots of my hair have turned gray! I am not sure what I am going through. Am I lacking something in my diet? I eat healthy, no sugar, no caffeine, and no dairy. I take vitamins and minerals. Have I done something to my system and can it be reversed?

Dawn

Dear Dawn,

I got your mail. I am sorry, but I am not aware of such liver detoxification treatments. But after going through your mail, I can suggest you to take Trifla powder 3 to 5 grams at bed time with luke warm water. Trifla is considered as one of the best detoxification herbs. You may find Trifla powder in nearby health food store.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I have been having constant lower back problems for the past two weeks and yesterday I decided to see a doctor who examined me internally and said that I have a lot of internal discharge, thus I cannot have a pap smear done and she told me that I may be having an infection, so I was prescribed antibiotics for that. My question is can I have a specific test to know for sure whether I have an infection or not? or is the symptom relating to an infection.

I would appreciate if you can find some time and answer my question as I have not yet started taking my medication.

Shaina

Dear Shaina,

Generally doctors suggest antibiotics for internal discharge. According to Ayurveda, I would suggest you following, which you can start along with your treatments.

• take rice water 1 glass ( 200 ml) every day in morning.
• take 100 grams Neem powder and boil it in 1 litter water. Filter the water and put it in a small tub. Add required amount of water so that your body parts- below waist should be in the water. Sit in this tub for 10 to 15 minutes.
• Tablet Jivitprada - 2 in the morning and 2 in the evening.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I have been diagnosed with ulcerative colitis since I was 19 I've gotten to now my symptoms and keep it under ok control except when I take antibiotics no matter how much Acidolpilus and Bifidus Take I still start to bleed and serious water diarrhea and the only thing that seems to bring me out of it is Prednison which causes problems itself the Dr.'s think I'm weird re the Acidolplus but it help my life alot know I just need some help in the direction of good bacteria. I heard try Bifidus enemas for gas pain and bloating but no one seems to know how to go about it. I need to find a helpful solution any help you could be would be greatly appreciated. Thanks

Tracy

Dear Tracy,

I can only think for Panchkarma treatments for you which may relieve you from chronic Ulcerative colitis.

But I am not sure about your country. Can you say me more about your country ? So that I can suggest you some address, where this treatment can be possible.

With best wishes and kind regards,

Dr. Prerak Shah

Hi !

thanks for your earlier advice. Please tell us the best ayurvedic herbs we can use to make skin beautiful and what we can eat to look it more younger or healthy.

thanks

Madhu

Dear Madhu,

Thank you for your reply. Generally for skin condition, according to Ayurveda, first step is to determine your body constitution. Accordingly an Ayurveda doctor can suggest you few things. But in general some points are as below;

• drink plenty of water 8 to 10 glass in a day.
• avoid exposure to air pollution, chemicals, dust, chemical cosmetics etc.
• avoid tension, anger, stress and insomnia.
• sound sleep, and fresh body and mind are essential for healthy skin
• avoid junk food, spicy food and more oily and heavy to digest food
• milk, fruits and fresh vegetables are good for healthy skin
• wash face minimum 3 to 4 times a day, with a paste of gram flour and turmeric with rose water.
• regular oil massage , gentle massage, on skin - face or complete body is recommended.
• avoid constipation and late night working.
• light exercises, morning walk in garden will be good for skin.

I think this will be good to start something.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I have got some black patches in my mouth and my doctor has diagnosed it as lichen planus.I had alopathic medicines for quite long but with not much of use. How should it be treated ?. I dont have any itching or any other problem with it.

Please advise.

Skumar

Dear Skumar,

It is very hard to suggest you for lichen planus in mouth, through internet.

I will need following to help you.

• Photographs ( you can send me through e-mail or snail mail)
• long history with all medicines
• other details

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

is it safe to use St. Johns Wart while breast feeding?

Amanda

Dear Amanda,

I believe it is still not enough known about St. John's Wort to say if it's safe or not during breast feeding, so if at all possible you should avoid taking it.

With best wishes and kind regards,

Dr. Prerak Shah

Dear Dr. Shah

I am a 22 year old student in London and am going to be admitted into hospital on tomorrow Tuesday 1st of May for intestinal surgery. I was a bit concerned because I am taking St Johns Wart as an anti depressant and wanted to ask your professional opinion to see if it is safe with the anaesthetic.

I look forward to your soonest reply

Paul Michael

Dear Paul,

I believe it is still not enough known about St. John's Wort to say if it's safe or not with anaesthetic. so you should inform your doctors prior to surgery about this.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

What are the medicianal properties of hyoscamus? It is being perscribed to my 7 yr old for sleep and hyperactivity. thank you

Carla

Dear Carla,

I am sorry, but the word 'hyoscamus' does not familiar to me . Is it Ayurvedic herb or medicine ? Can you provide me the ingredient or latin name, so that I can find out some more information and answer your question.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I am interested in making rasayanas but I don't know where or how to acquire the ingredients. I am primarily interested in ashwagandha and amla. My interests are increased energy, clarity, healthly digestion, and anti-oxidants. Overall I want to be more healthy inside, and I want it to show outside. Do you have any suggestions? I am currently taking Tablets from Nature's Herbs of Ashwagandha, but I've heard that rasayanas are stronger. Are the pills worth taking?

Thank you for your advice.

- Jeremy

Dear Jeremy,

Namaste.

I am happy to know that you are looking for Ayurveda Rasayanas, particularly having anti-oxidant effects. I am going to lecture this topic in my next month tour to Europe. In my lecture I will highlight Amla fruit, Basil, Turmeric, Trifla and Piper longum as Rasayanas and having anti-oxidant effects.

I believe these are best rasayans.

If you need to have such rasayana in USA, I wish you to contact Dr. Smita Patel,USA at   She may help you.

* Pills, Liquids, powders, paste and granules everything are different forms. The ideal thing is to maintain the dose. So it is difficult to answer ; Are the pills worth taking?

Do write me for any discussion on Ayurveda topics.

With best wishes and kind regards,

Dr. Prerak Shah

Hi Dr. shah

I have question for husband. He is 32 years old, he is having pain, numbness (also on his left face that comes and goes), clumsiness, coldness, tiredness, heaviness in his hands and arms and pain on his shoulders. He had active hepatitis B around 6 months ago.

Seema

Dear Seema,

I got your mail. The symptoms you described for your husband are not much related with Hepatitis B. He seems to having Vata dosha problems. I wish him to

• avoid cold food, cold weather and irregular life style
• take Yograj Guggulu tablets 2 in the morning and 2 at bed time
• best thing would be to have massage on face, neck and above chest area with luke warm Mahanarayan oil for min. 10 minutes every day, which should be followed by hot water bath or fomentation.

inform me after 15 days.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

eyes are red all the time can you suggest anything to clear them up? can you also suggest anything for baldness. (regrow hair)? I have read that bhringrag oil is great for regrowing is that true?

Joseph

Dear Joseph,

For redness of the eye, I would suggest you to follow this;

• take cucumber or bottle guard, make slices of it and put it on your closed eye for 10 minutes.
• regular eye wash with filtered water or put few drops of rose water in a glass of plain water and wash the eyes with this.
• take black grapes and Trifla powder 3 grams at bed time.

For Baldness, if it is hereditary, I am sorry but I may not help you. I understand that there is no medicine for hereditary baldness. Bringraj oil is good and it will help you to prevent from further hair loss.

With best wishes and kind regards,

Dr. Prerak Shah

Hello Doctor

I am 28 and mother of two and I WAS healthy but six months back my period stop, I gained weight around my stomach and back, oily skin, lots of hair around my chin and upperlips, and acne. I went to the doctor and she told me that I have poly cyst ovarian syndrome. She suggest me birth control pill or low carb diet. I choose low carb diet, walk and within 3 months my period back. now my period is regular but I still have acne, facial hair, and sometime I feel stressful. please help me. My bowl movement is regular and I always take trifala powder

Madhu

Dear Madhu,

There is no ideal treatment for Polycystic ovary syndrome. But according to Ayurveda, if you can detoxify your body with Panchkarma and than continue with some herbal treatments / medicines symptoms may be controlled.

For medicines, I may suggest you

• Kaishor Guggulu - 2 tablets in the morning and 2 tablets in the evening.
• Kumaryasav - 5 t.s.f. twice in the morning.
• Use herbal face packs for acne and skin problems.
• Continue the use of Trifla powder.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I am taking Lactlbacillus acdophilus Supplement and was told to refrigerate after opening, which I had been doing, but I left it out yesterday and it got hot in my mobile home. It stayed out of the refrigerator approximately 12 hours, will it be ok to continue to take it or should I stop? Thank you!

Bonnie

Dear Bonnie,

I got your mail. Sorry for delay in reply, due to many mails for various problems through our website.

For your question, I can only say that do not use the Lactobacillus acidophilus Supplement.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

MY SPERM COUNT IS 40 MOTIVATED DO YOU HAVE ANY MEDICINE THAT I CAN BUY (DESI DAWA) Like mucuna pruriens or any fast working medicine please advice me

Thanks

Abdul

Dear Abdul,

You can buy Mucuna ( kaucha) in nearby health food stores or in Indian stores inUSA. There may be different forms, like - Kaucha powder, tablets or Kaucha pak avaleha. Medicines like Vasant malini ras or Makardwaj vati may be more beneficial for you. Such decision can be taken after long history and personal check up. For medicines, you may contact any of the following add.

gafy@aol.com

lotusfair@aol.com

smitaRx@aol.com

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

hi

my dad has arithitis pains form a very long long time.he worked out everything but still the pain persists..he is on medicines...and doctors are suggecting knee surgery...is there any other cure besides this...he cant's stand for even few minutes and doesn't walk straight....pl tell the cure

thanks

Nidhi

Dear Nidhi,

I got your mail. You have not described me details and investigation reports. I understand your father is having degenerative disorder, and I wish him best wishes to avoid surgery. Some joint problems are degenerative disorders and in such condition there will be no complete cure. If you get control over symptoms, you must be happy with that.

The treatment of arthritis / rheumatism depends on many factors. Age, location of diseases, past history, daily life style of the patient, postures etc. Ayurveda describes 80 types of Vata Dosha diseases, in the category arthritis and rheumatism are known as Sandhi-Vata and Aama-Vata.

But for common problem I can guide you as follows.

The line of treatment of Arthritis will be :

1. Diet restriction according to type of Vata imbalance.

2. Internal medicines such as - Ashwagandha, Trifla or guggulu preparations,

3. Local or complete body applications - such as oils, medicinal plasters ( lepams) etc.

4. Local or complete body fomentation - such as steam-bath, sauna or sand bag

5. Panchkarma - Cleansification program ; out of which Basties or Vasthy program for 8 , 15 or 30 days. with Dhara, kizhi etc. treatments according to patient's condition.

For some medicines, I will advise him for following;

1. tab. Rasna-erandadi kwath - 2 tablets in the morning and 2 tablets at bed time.

2. Tab. R. Compound - 2 tablets in the morning and 2 tablets at bed time.

With best wishes and kind regards,

Dr. Prerak Shah

Respected Doctor.

Here are the details of my disease. i am suffering from last one your. I need your kind help.

Narayan

Current symptoms:

Painful urination, Low amount and low speed urination, sometimes irritation in the urethra, In the morning 10/15ml of urine is passing at a time of 5/6 times and then becomes normal. Lower ABDOMINAL pail, but the pain releases after urination.

Urine R/E shows WBC-05, RBC-0-2, Epi Cell 0-5 hpf, Thread like things are present in all set of urines.

Uro Suggestions: Chronic prostatitis ( by E. Coli)

History and previous symptoms:

It started from 7th March 2000 with burning and painful urination and became acute within 20 days. I had taken enough antibiotics (~ 55gm) in next ¾ months.

Examinations: WBC, RBC, Epi. Cell always 0-6hpf. No sugar, cast or others in urine R/E. Sometimes trace amount of Albumin is found. Cystoscopy in May 2000 showed INFLAMED PROSTATE, Urine C/S showed growth growth of E.Coli in April 2000. However with the course of antibiotics the Urine C/S showed no growth from May 2000 onwards. IVP showed normal. USG showed slight enlarge of the prostate.

Other supporting Evidences

I am unmarried and no expose. Fully vegetarian, 28 years old, For last five months, I have not taken any antibiotics but taking some aurbedic medicines. (BANGSIL and FORTAGE and PROSTINA combine 2 each twice a day for last two months also now continuing but no remedy. Other medicines like NEREE, CHANDANASAVA also taken for 1 month.

Sir, I need your kind help and suggestion.

Narayan

Dear Narayana,

I go through your mail. This is good, informative mail. I like this kind of quairies to answer. You gave me quite a lot details.

As far your present medicines are concerned, you are on perfect line of treatment according to Ayurveda. All - Bangshil, Fortege, Prostina are good and effective, but sometimes they need time. Atleast 3 months. More you can have Barley water, Coconut water etc.

- Some times when conservative medicines fails - we suggest Panchkarma, out of which basti treatments may be useful for you. Try to locate any Ayurveda hospital nearby you which can guide you for Panchkarma.

With best wishes and kind regards,

Dr. Prerak Shah

Dear Dr. Shah,

What is the latest Ayurvedic remedy for skin cancer, specifically basal cell lesions on face and neck

Thank you for separate Email response.

Glen

Dear Glen,

Such medicines like;

Bhallataka Rasayan or Ana carnex ( patent medicine) can be used for skin cancer UNDER STRICT OBSERVATION OF DOCTOR.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

My brother wants to be a doctor. Please suggest me without partiality that what he should choose, homeopathy or ayurveda .thanks

Arun

Dear Arun,

I have very little knowledge about Homeopathy. But I know that every medical science has positive as well as negative aspects. To practice any medical science, needs person;s own capabilities. No medical science is good or bad. But after my knowledge and experience in this field for more than one decade I can say that now Ayurveda is spread worldwide and the demand is increasing.

Do you have any family background in Ayurveda or homeopathy medicine ?

If it is there, it will be best for your brother to follow that field.

With best wishes and kind regards,

Dr. Prerak Shah

Dear Dr. Prerak Shah,

I have come across your web site through the Google search engine.

I am a 35 year old housewife (weight 46 kg), staying in Mumbai. I am suffering from asthma since childhood, but this condition has aggravated since last 4 years. Since last 1 year, I have also developed RA. I have taken homeopathy medicines for asthma but the results from homeopathy were not consistent. That is, it used to help sometimes and at times, homeopathy medication was not effective. Since the past 2 months, I have taken ayurvedic medicines for asthma, but it has increased my cough and expectoration which makes me breathless and causes severe weakness. I had been advised by one ayurveda doctor to go in for Panchkarma, but yet another ayurveda doctor has advised that Panchkarma is not needed in my case ; I am confused and I would like to know how effective Panchkarma will be in curing me of my asthma and RA.

My symptoms are:

1. Cough and wheezing, especially at midnight and early morning.

2. Pain and hot flushes in the left elbow and left knee.

3. Burning sensation in the eyes.

4. Constipation.

At present I am taking asthalin and Budecort inhalers, thrice a day; these give me temporray relief in my asthma. But the pain (due to RA ?) continues and is causing a lot of concern and also depression.

I would request you to kindly advice on the line of treatment, the effectiveness or otherwise of Panchkarma, the side effects of Panchkarma, and any restrictions on diet (I am a pure vegetarian).

Thank you very much for your time and attention. Your advise will help me in bringing my life back on track and remove my confusion in deciding the course of treatment.

Thank you,

Ms. Nirmala

Dear Nirmala,

Thank you for your interest in Ayurveda and Panchkarma .

I personally believe that Panchkarma will help you more. Panchkarma treatments are having many side effects ; - if the doctor is not trained, or the treatments are not done properly. Otherwise there is no side effect.

I may spare some time for you, when I am visiting Mumbai, in the last week of this month - if you wish. That time I can suggest you more about Panchkarma.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

getting red and black moles and pimples are hereditary in my family. I get them on my chest, arms and face and was given puja to take...How much and how often should I take it?

Maalika

Dear Maalika,

I can not understand clearly your question. particularly these words " was given puja to take ". Can you repeat the question or modify the question ?

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I HAVE PIMPLES AND DUE TO MISTAKE OF ONE DOCTOR PIMPLES AND NEAR FACE AREA HAS BECOME BLACK. PLEASE TELL SOME AYURVEDIC MEDICINE TO CURE IT AND ACIDITY.

Mahesh

Dear Mahesh,

Here are some general guidelines for acne.

* Drink more water * Clean the face 3 to 4 times. * Take steam-bath or steam on face * Don't squeeze, scratch, pick the acne * Avoid causes that aggravates acne. This may include spicy, oily, fried foods, lotions, and cosmetics or creams.

* Apply paste of Turmeric ( haldi powder ) + Neem powder / leaves on acne.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I have suffered with Sinus and Asthma problems for about 10 years. I have had surgery on my sinuses once and now I'm told I need it again. Is there any Ayervedic treatment for the sinuses? Thank you very much.

Beth

Dear Beth,

Here are my suggestions for chronic sinus and Asthma;

1. Take 10 leaves of Tulsi (basil) , 1 Amla fruit ( or 5 grams of Amla powder ) and 5 grams of turmeric (curcuma). Make tea and drink it everyday morning.

2. Have massage on chest and face - particularly on sinus regions, and other affected part with luke-warm Panchguna oil daily, which should be followed by fomentation by cotton bag filled with Ajwain ( carom seed).

3. Respect seasons, and with every season changes watch your diet and activities. Avoid cold, oily, sweet food and yogurt, curd, banana etc in the particular periods.

4. Once you get relief from sinus, cold this time, tell me I will suggest you one preparation for long term immunity. That is with Piper longum. Piper is the herb which can increase your immunity and can protect you from sinus, cold and other respiratory problems.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I have been reading up about herbs and them being natural breast enhansers. I was wondering if you could tell me which ones specifically would do this? thanks

Deae

Dear Deae,

In Ayurvedic texts few herbs are specified for Breast developers / enhances. They are;

1. Nagbala - Grewia Hirsuta Vahl.

2. Kamalksha - seeds of lotus flower

Please describe which herbs you want to know about.

With best wishes and kind regards,

Dr. Prerak Shah

Dear Dr. Shah,

I have had severe night time reflux, which stops my breathing for almost ten years. I have had an endoscopy and my tissues remain healthy, but I have a small hiatal hernia. What is perplexing is that occasionally I don't have it. Most often when this is the case I have had a sweet dinner, waffles or pancakes. What can help to balance this condition? I have tried just about every natural remedy that can be found.

Thank you for your help.

Beth

Dear Beth,

I would suggest you to avoid constipation first of all. Avoid heavy to digest food, cold foods and sweets. Generally it is believed that Hiatus hernia is a surgical problem. but if you can manage your diet and activities, you can avoid surgery too. Also Indian asparagus is good for hot refluxes.

Avoid spicy food, yogurt and oily foods for better health.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I HAVE ADULT ACNE, I BROKE OUT WITH THIS AT AGE 21, RIGHT AFTER I WENT OFF BIRTH CONTROL PILLS, I HAVE BEEN TO DERMATOGOLIST NOTHING HAS SEEM TO HELP. I PREFER NOT TO GO BACK ON BIRTH CONTROL PILLS. (I HAD MY TUBES TIED AFTER MY LAST CHILD) I WASH MY FACE, EAT HEALTHY, ONLY 10 LBS OVER WEIGHT. WHAT CAN I DO? DOCTORS JUST WANT TO PRESCRIBE BENZOYD PERXICODE, AND RENTA, BOTH DO NOT HELP, I'M REALLY TIRED OF THIS ACNE, PLEASE HELP ME!!!!!!!

Renae

Dear Renae,

Here are some general guidelines for acne.

• Drink more water * Clean the face 3 to 4 times. * Take steam-bath or steam on face * Don't squeeze, scratch, pick the acne * Avoid causes that aggravates acne. This may include spicy, oily, fried foods, lotions, and cosmetics or creams.
• Apply paste of Turmeric, Neem powder / leaves on acne.
• Take Neem Tablet - 2 tablet twice a day.
• Tablet Septilin - 2 tablet twice a day.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

A DERMATOLOGIST HAS PRESCRIBED ST. JOHN WART TABLETS FOR ME FO ITCHING OF THE SCALP IN ADDITION TO NIZORAL SHAMPOO AND DIPROLENE

Ben

Dear Ben,

As per my limited knowledge St. John Wart is a herbal antidepressant.

I can not understand your question very well. Some times in psycho-somatic conditions (such as skin problems) doctors may use such antidepressant for better results.

best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Sir, I have been suffering with menstrual problems ever since I was a kid. I used to get periods every 45 to 60 days. when I was 18 I didn't get periods for 3 months. Next time when I got my periods I had continues bleeding. So that time I used something and it was controlled. from then again I started getting periods for every 45 to 60 days. I got married 5 years back So I used birth control pills for 2 and 1/2 years. Recently I mean 6 months back I stopped using them. So this problem became severe. I consulted a gynecologist. She checked my hormone levels.S he was saying that I am having low levels of pogestron hormone and said that this causes irregular fertility. She was saying I may be having ovalation like 3 or 4 times in an year. Is there any way ayurveda helps me. I want to get rid of this problem. I am not getting periods regularly. It is like 2 months or 3 months gap. My husband and me want to plan for kids. I heard that ASHOKARISHTA helps me. Please advice. I will be eagerly waiting for your answer.

Thanks,

Lakshmi

Dear Lakshmi,

If you have irregular menstruation cycles from long periods, you can take Aloe vera juice 1 t.s.f twice a day.

There are some common suggestions also.

1. Like do fomentation with hot water bottle on lower abdomen part for 5 - 7 minutes before menstrual date.
2. Meditation for 15 minutes everyday.
3. If aloe juice is not available, you may take Kumaryasav Liquid - 4 t.s.f in the morning and 4 t.s.f in the evening.
4. Trifla powder 5 grams at bed time with warm water.
5. Tablet Aloes compound - 2 tablets 2 times a day
6. Ashokarishta liquid - 4 t.s.f. 2 times a day will help you settle down Gynecological problems.

Avoid spicy, oily and cold food and junk food. Also avoid anger, stress and psychological disturbances.

All above herbs are easily available in health stores in USA.

Wish you speedy recovery,

Dr. Prerak Shah

Question for Dr. Shah:

I have parathyroidism which causes kidney stones. I also crave sugar and salt horribly. I have had surgery for the parathyroidism but still have a calcium imbalance. It isn't as severe as before. They were able to slow it down and I donot suffer like before. I am more concerned about my weight gain, depression, and severe cravings for salt and sugar foods. It seems to be out of control more so. Could you please suggest something to combat this. Also I have depression at times. I have started walking and that helps alot. Due to the state I live in it isn't easy to walk all year round. If you could again suggest something to help me lose weight and not crave the wrong types of foods please let me know.

Laurie

Dear Laurie,

For parathyroidism I would not like to suggest any symptomatic treatments, all associate symptoms are must for diagnosis and treatments. Still I would like to suggest you following;

1. Tablet Kanchnar Guggulu - 2 tablets in the morning and 2 tablets in the evening with luke warm water.

2. Tablet mentate (Himalaya Drug Co.) - 2 tablets in the morning and 2 tablets in the evening with milk to check your mental disturbances.

3. You may to contact Dr. Vijay jain for more guidance.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Hi Dr Shah, I have just found this website and have enjoyed reading it very much. Although I'm not familiar to this sort of treatment of healing I am very opened minded whereas Western medicine has failed me miserable. I have TMJ (muscle problem of the jaw)) At the present time I am wearing a mouthpiece to try to correct this. This causes me daily headaches (for 2.5 yrs now...not one day without a headaches) I have had everything else medically possible checked out with no irregularities found. With the headaches I have horrble neck and shoulder pain...dizziness and my ears are "plugged up" and they make a popping noise every time I swallow. I've been thru everything, and have to ask myself if this is all muscle then why isn't anything working. Have you ever heard of TMJ and if so do you suggest anything to help these spastic muscles in head/neck/shoulders...and the ear symptoms/dizziness. I so appreciate any advice that you can offer. I must admit that I have a poor diet, IM not sure!

if this is contributing to anything or not. No Western medication to date has helped my muscles spasms, which occur 24/7. Thank you for your time

-Miserable

Dear Friend,

• For TMJ, I would suggest you for 4 - 5 gargles of luke warm sesame oil in a day. Just have a gargle of the oil and keep it in your mouth, as much as you can hold it. After that just spit it out. Have another gargle of oil. Oil should be luke warm. This will help you to control your headaches and to strengthen your jaw muscles too. There will be no side effects.
• Light massage with luke warm Maha Narayan oil or sesame oil around the ear will also help you.
• Avoid cold weather, cold food etc.

Please inform me after 15 days.

Take care,

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I've heard that Curcuma Longa is used for joint pain as an anti-inflammatory. Can you tell me more?

Darlene

Dear Darlene,

Yes, you are right. Curcuma longa ( Turmeric) is anti-inflammatory according to Ayurveda. Also traditionally people make paste with water and make it little warm to apply on inflamed part of the body. Turmeric is also having some antiseptic qualities.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I have osteoarthritis for about 20 years. Now I am almost house arrested. What medicine could you suggest for me. Can it get better? please e-mail me.

Sushma

Dear Sushmaji,

For such chronic case like yours, osteoarthritis for about 20 years, it is very difficult to say about curebility without personal consultation.Again these are degenerative disorders which can be controlled with herbs.

The treatment of arthritis / rheumatism depends on many factors. Age, location of diseases, past history, daily life style of the patient, postures etc. Ayurveda describes 80 types of Vata Dosha diseases, in the category arthritis and rheumatism are known as Sandhi-Vata and Aama-Vata.

But for common problem I can guide you as follows.

The line of treatment of Arthritis will be :

1. Diet restriction according to type of Vata imbalance.

2. Internal medicines such as - guggulu preparations,

3. Local or complete body applications - such as oils, medicinal plasters ( lepams) etc.

4. Local or complete body fomentation - such as steam-bath, sauna or sand bag

5. Panchkarma - Cleansification program ; out of which Basties or Vasthy program for 8 , 15 or 30 days. with Dhara, kizhi etc. treatments according to patient's condition.

Consult nearby Ayurveda doctor.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

I have vanadium and uranium poisoning. My overriding symptoms are terribly painful muscle spasms. Can you help me?? I also have chronic fatigue, weight gain, kidney problems, low ca and iodine levels.

Martha

Dear Martha,

I got your both e-mails and very detailed history. Actually it is not very common problems we come to know or treat in this part of world.

My understanding of your problems with heavy metals - poisoning in your body should be detoxify.

Detoxification should be at cellular level. I am not sure about other medical branches, but in Ayurveda there is Panchkarma treatments, specially recommended for detoxification at cellular level. May be you can ask about Panchkarma doctor or clinic in your city and find somebody there or you may find such person, institutes in CA.

With best wishes and kind regards,

Dr. Prerak Shah

Dear Dr.Shah,

I had my pap smear test early this year and was given medication for Candida yeast infection. I had taken the pill to be inserted into the vaginal twice but the yeast reocurred. This is the third time that I'm taking medicine. This time I was given a cream to insert into my vaginal which comes out as a yellow discharge and my husband was also given pills to be taken by my gynae. I do not have regular menstruation but recently after taking the medicine for yeast I had more regular menstruation. Do yeast infection affect fertility? I also observe pits on my nail plate. Is this a symptoms of psoriasis or is it link to yeast infection? I had my medical check up and everything is normal except my ALT and AST is twice higher than the normal range. What are the causes and how do I lower down this level? Do you think I have a liver problem? Also I had a history of diabetis in my family.

Please reply to me

Worry

Eunice

Dear Eunice,

For candida ablicans fungal infection or epstien barr related problems, my thoughts are as under :

• any fungal or virus infected disease need more immuno-buster treatments.
• The Merck Manual, Home edition, 1997 indicates that " The epstien barr virus was initially suspected as a possible cause but little evidence supports this theory." page 920
• In Ayurvedic aspect , if you select some herbs like Ashwagandha, Shatavari, Trifla, turmeric, Basil, Amlaki fruit, it may be more helpful. These herbs are having no side effects.
• just visit any Ayurveda counselor near by you and have proper instruction for proper herbs and diet for you.

To improve immunity for both of you and your husband , take following ;

- 5 grams Amla powder + 5 grams turmeric powder + 10 leaves of basil daily.

- Take 5 grams of Trifla powder with lukewarm water at bed time.

** pits on nail plate, is not symptom of psoriasis.

** send me more details about ALT and AST.

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

Permanent Hair removal for facial and unwanted body hair.

Is this a syndrome that can be altered or hormonal? Drs say it is heritage. I am caucasian.

Melody

Dear Melody,

Received your mail. Your question is more related beauty problems. Yes, it may be due to the hormonal levels in the body or hereditary.

There are some Ayurvedic preparations such as herbal powder scrubs or powder formula for massage to remove hair are commonly available in the market. I suggest you to visit nearby Ayurvedic doctor to get examined your skin and body constitution. Thereafter the doctor can suggest you proper combination which may not get contra-indications to your skin.

Your Ayurveda doctor can prepare a powder scrub from Hartel, shankh bhasma and Palash leaves.

With best wishes and kind regards,

Dr. Prerak Shah

Dr. Shah,

I am a 23 year old male and am having a problem with stretch marks. I have had them all my life and they have seem easy for me to get. No I was never heavy nor am I now. I am 5'10" and weigh 165lbs, and was really skinny as a child. Is their anything that I can do to give my skin more elasticity and what if anything can I do for the existing ones. I have tried to start working out the past couple of years and I have some terrible ones on my bicep and chest area. Most doctors tell me their is nothing I can do for them. If you can tell me anything at all I would appreciate it.

Thanks

Bryan

Dear Bryan,

For good quality of skin, you need to follow some basic rules;

• drink more water
• do exercise regularly
• avoid junk food, cold food, spicy food
• late night work, anger, stress etc will also disturb you.
• meditation is good for mind and body both.
• your all body functions should be regular and natural urges should be normal - like stool, urine etc.
• avoid constipation
• use of neem, turmeric products internally or externally can be more helpful.

for further guidance to contact Dr. Rekha Depala, UK

With best wishes and kind regards,

Dr. Prerak Shah

Question for Dr. Shah:

Why would I be taking vitiman b6 time release if I am not pregnant I am not sure what vitiman B6 time release is for could u explain the uses for taking this vitiman.

Thank you
Mary

Dear Mary,

Generally vitamins are not described in the text of Ayurveda. Ayurveda is a traditional medical science of 5000 years old. But with my little knowledge I can say you that Vit. B 6 is important for healthy skin, nervous system functions and premenstrual tensions.

With best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Dr Shah, I have recently been diagnosed with Hashimotos thyroiditis.

1. Is there anything ayurvedic that I can take/do that can cure this condition of a malfunction in the immune system?

2. Have you ever heard of total cure from Hashimotos?

3. What is Pippali (piper longum) that you recommended to someone with Hashimotos?

Is it the same as clove?

Thanks in advance for your reply.

Mrs. Mohan

Mrs. Mohan,

As I suggested some friend earlier, I wish you to go through once again.

• Rest is good.Boiled water, fresh juices, Amlaki fruit are good. Take Pippali (piper longum) powder 2 grams 2 times a day. Trifla powder ( combination of three fruits - haritaki, bibhitak and Amla) will be most effective. take 5 grams of trifla powder early in the morning at about 6.00 a.m. That will cause you few loose stool frequency. With that loose motions, impurities of Ras dhatu will be out of the body.
• No, I have not heard about total cure.
• Pippli is not a clove. It is known as lindi piper or pippli in sanskrit.

Best wishes,

Dr. Prerak shah

Dr. Shah

I got sever growth of black and thick hairs on my chin . So please recommend if there is any medicine for that. I am doing threading but the hairs come out within a week. So please mail me proper treatment.

Thanking you

shilpa

Dear Shilpa,

In Ayurvedic texts, there is the references for the uses of Hartal. You can prepare a lepam from Hartel, shankh bhasma and Palash leaves.

One lady doctor in Ahmedabad is having some preparation for her research. You can contact her. Dr. Purva Shukla at

Best wishes,

Question for Dr. Shah:

I have a red sore in my eye that looks like a bump it itches bad. What do you think this is?

Joyce

Dear Joyce,

For such eye complications, I would like to suggest you few things.

• avoid exposure to heat, sun and windy air
• take trifla powder 3 grams at bed time with luke warm water.
• put thin slices of bottle guard or cucumber on your closed eye.

Best wishes,

Dr. Prerak Shah

Dear Dr. Shah,

Thank you for your time. I have had three miscarriages. I had to have two d and c's. One of the d and c's caused a small scar with a ridge in my uterus. We have been trying to conceive for five months.My age is bothering me as well. Any suggestions on treating the scar and improving our fertility? Thank you

Debbie

Dear Debbie,

I can understand your complains.

• first I would like to suggest you for Yoga and meditation, which will release your tension and fear.
• Take a cotton swab, deep in the Padmaki Tailam, and tie a string to the swab. Put it in vagina for overnight. Remove the swab in the morning. This treatment for a month will help you much. For more guidance you can ask to any Ayurveda doctor nearby you.
• Padmakadi tail is preparation from lotus flower. It is considered to be good for wound healing.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

While I do occasionaly masturbate, my boyfriend has never succeded in making me orgasm by means of oral sex or hand stimulation. is this a problem of me or is he just not doing the correct thing? what is he supposed to do to excite me? and what can i do to get this situation to change?

Brittany

Dear Brittany,

Orgasm is a complete natural process and it can be affected by mental stress, conditions.

I suggest you to consult sex therapist and psycho therapist nearby you.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I'm very thin, only 52 kg, my height 170 cm. How can I add my weight ? I have try to gym, eat protein, amino, etc, but just have a little result. Can you please help me?

Edi

Dear Edi,

To gain weight you can have many preparations in Ayurveda. I would recommend you few, try to find out it in nearby health food stores.

1. Ashwagandharishta - 4 t.s.f. in a day with equal water.
2. Ashwagandha tablets - 2 tablets 2 times a day.
3. Ashwagandha powder + Shatavari (asparagus) powder - 2 grams each with milk in the morning + if possible add 5 ml. Ghee.

Best wishes for your good health.

Regards,

Dr. Prerak Shah

Question for Dr. Shah:

Hi Dr. Shah - for about 6 years now, I've been suffering from Bulimia on a fairly regular basis, sometimes with remissions, but mostly constant. I've sought treatments but have stopped because I cannot afford. I've noticed over the past year or so an incredible swelling of my parotid gland which ends up being rock hard and noticeably large. When I fly in airplanes my parotid glands swell without fail. it's embarrassing and I know it is due to my constant purging...but as of a month now I've been in remission (no relapses at all) and have been eating healthy - keeping it all in. my glands have not diminished and i wonder if they ever will now. I'm worried and scared. my ears hurt a lot. Please comment soon. Thank you.

Eibhlen

Dear Eibhlen,

Bulimia Nervosa is a disorder characterized by repeated episodes of binge eating followed by purging (self induced vomiting or taking laxatives, diuretics, or both) rigorous dieting, or excessive exercising to counteract the effects of bingeing.

In my opinion, two treatments from Panchkarma therapy - 'Pichcha Basti for 15 days and Shirodhara for 8 days' - can be helpful. Find out good panchkarma / Ayurveda center nearby you to have these treatment.

* if you need to have some herbal preparations to startwith, take Tablet Kutaj or Kutaj ghan vati - 2 tablets in the morning and 2 tablets before bed time.

* Avoid heavy food, junk food, oily and fried food as well correct your life style and diet habits. Take food at regular time.

* Meditation and Yoga will be much of help for you.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I was diagnosed several years ago with Fibromyalgia I have not bought into the western medicine scene. I also was injured at 18 and cracked my sacrum. I have severe back pain--which comes and goes. I have gained more weight because each time I start a program my back goes out. I am curious if you have any input as to how I can get on the right track. I have the desire to heal...yet do not want to take "drugs" can you help?

Sandy

Dear Sandy,

Received your mail.

Primary fibromyalgia syndrome, usually occurs in previously healthy young women who may be depressed, anxious, or stressed. This symptom may occur at any stage. It usually affects girls.

(Ref. The Merck Manual of Medical Information, Home Edition, Page 250)

Now according to Ayurveda, all your three symptoms - obesity, back pain and Fibromyalgia are related with Aama and Vata Dosha. Aama means improperly digested food. One kind of mucus.

I would like to suggest following;

1. Complete fast for one day in a week. On the day of fast you can take only drinking water or coconut water.

2. Watch out for your diet habits. Chew more - eat when you feel real hunger - eat minimum 3 to 4 hours before you go to bed. These are diet suggestions for everybody who wants to remain healthy.

3. For medicine ;

- Tablet Simhanad - 1 tablet in the morning.

- Tablet Rumalaya - 1 tablet at bed time.

- Liq. Dasamoola Kwath - 10 ml. twice a day.

Inform me after 15 days.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am a virgin but I am worried about the possibilities of becoming pregnant. Is it possibly for me to become pregnant if my boyfriend ejaculates on my vaginal area? Also is it possible to become pregnant if I happened to have sex while on my period? I was also wondering if there was any way for me to get on birth control without my parents knowledge. thanks.

Ken

Dear Brittany,

Number of times I have been asked for these questions. These are very personal matters. Always it is good to consult your family physician and discuss this. But youngsters like you some how do not want to do it.

Here are your answers.

1. There are very very very less chances to become pregnant, if your boy friend ejaculates out side the vaginal area. Only chances are there when some of the drops or amount of semen goes inside the vagina.

2. During menstruation - sex is considered to be safe. Again there are rare chances to become pregnant in this condition.

3. I may not be helpful in the matter of birth control. Try to consult your physician.

Best wishes,

Dr. Prerak Shah

Dear Doctor,

I had a caesarian delivery 18 months ago and had a healthy baby weighing 3.7 kgs. After about 6 months of delivery I occasionally got pains in the lower abdomen region whenever there was an exertion. Few days back, I experienced the same and checked up with a gynaecologist. We did a ultrasound scan, followed by clinical examination where they suggested that there could be a herniation of the muscle with the intestine trying to come out, and ascribed my pains, vomitting to that. If there is a confirmed diagnosis of hernia, the allopaths recommend me only a surgical solution. I am concerned that if my abdomem muscle had got weakened already, will a "patch" applied to one such weak area help solve my problem for ever ? There is no assurance that hernia will not recur at the same or another place.

Confronted with this, we want to know whether there is a better solution in Ayurveda. Some way of strengthening the muscle wall and healing the whole abdominal region muscle area. This may be possible by Ayurvedic treatment coupled with proper Yoga practices. Please advise me on how I should go about.

Regards

Latha.

Dear Latha,

From your detailed history, there is one major point - You have lower abdominal pain.

Now the investigations may lead you to hernia - but it is not confirmed yet. If it is hernia - you know all about it. About surgical aspect, yoga and exercise etc. Even in Ayurveda there is no such only medication which can cure hernia.

• Basic thing is, that you have to observe your diet and daily routine.
• according to Ayurveda you should avoid constipation in any case.
• regular food habits, warm food and healthy food will keep you away from hernia.
• day time sleep, late night working, heavy food, cold food, cold winds etc. is not healthy for you.
• some exercise like walking - min. 1.5 km in a day will be good.
• avoid oily and heavy foods like sweets.

These will be main suggestions for you , if you want to avoid surgery or any other medicines.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have a internal itch that drives me crazy. I have taken all types of pills, and have all types of blood work done for cancer, lymphomia, and other things. If you can help in any way it would greatly appreciate any light that you can shed on this matter. There is no external rash and never has been. thank you.

Ken

Dear Ken,

I can understand your problem. According to Ayurveda, where is itch - there is Kapha Dosha. I can suggest you following;

• avoid yogurt, sweets, oily food and day time sleep if there is.
• if you are not exercising - try to start with light exercise.
• proper digestion of proper food (Kapha decreasing) will control of Kapha, which ultimately decrease internal itch.
• take 5 grams Turmeric (curcuma) powder + 5 ml. Honey in the morning.
• Neem products are now available in USA. Take 3 gram Neem powder + 3 grams of Trifla powder with warm water at bed time. These herbs are having no side effects and affordable in cost.

Inform me after 15 days.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Dr. shah

I have absent menstruation problem. I got fed up with this problem. please, I need your help.

Krishna

Dear Krishna,

It is very hard to guide you with a little history. Absence of menstruation is a vast subject and to suggest you proper , any doctor would require detailed history and some times personal check-up and consultation.

I may help you, if you provide your detailed history.

Thanks for your interest in Ayurveda. I am sure that Ayurveda will help you in this health problem.

Dr. Prerak Shah

Dear Dr. Shah,

I am suffering fm Ankylosing Spondilitis, is there any remedy in ayurveda which can help me, advance thanks for your reply.

best regards.,

Mrinal

Dear Mrinal,

Ankylosing Spondilitis is connective tissue disease characterized by an inflammation of the spine and large joints, resulting in stiffness and pain.

The cause are unknown. But according to Ayurveda it is mainly Vata disorder.

Some times it may run in the family.

According to Ayurveda - along with internal medicines, Panchkarma is the only treatments that works faster.

particularly a course for 15 days of massage, steam and Basties , kati-basties will provide you faster relief. Diet and activities guidelines are more helpful to prolong the benefits from these Panchkarma treatments.

Best wishes,

Dr. Prerak Shah

Dear All,

Hello.

GOOD NEWS.

I am visiting Germany next month with one senior Ayurveda doctor ( Dr. Kirit Pandya ). We will be there from 17th May to 7th June for market promotional activities and other Ayurvedic activities of AMLA natur Gmbh, Tostedt, Germany. Mr. Hartmann, Managing Director, Amla natur GmbH, is scheduling our detailed program. For any market promotional inquires for Ayurvedic food supplements, Ayurvedic activities or to meet personally in Germany, please contact Mr. Hartmann. ( Phone : 0049-4182-291661 and Fax : 0049-4182-291700 ). Isn't it good news ?

Awaiting in your prompt reply.

Dr. Prerak Shah

Question for Dr. Shah:

I'm concerned about a 'fertility' supplement that was given to me about 10 yrs ago containing bovine ovary extract. I have no idea what it was called, and don't even remember the practitioner who gave it to me. Any concern of these products could cause nvCJD/mad cow disease?

Karen

Dear Karen,

We are not knowing the name of the product, you consumed long back. In this situation it is very hard to comment. But I wish you to be free from this fear.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I recently began taking Ultraclear Sustain for digestive problems/depression. I did not receive a patient handbook with it as described on previous page, and directions on the container do not answer my questions. My questions: was how often should I take this and should I take it with meals, or as a meal. Thank you!

Cathy

Dear Cathy,

Received your mail. I am happy to note your interest in Ayurveda. unfortunately Ultraclear Sustain is not known in India and so afr I am unable to guide you.

Best wishes for your health.

Dr. Prerak Shah

Dr Shah:

what remedy can reduce watery in eyes? thanks in advance.

Marcus

Dear Marcus,

As a simple suggestion;

You can start with 'Opthacare Eye Drops' from The Himalaya Co., which must be available in your country or you may collect it from India.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Does panchkarma help in the treatment of obsessions and doubts?

Vijay

Dear Vijay,

Yes, Panchkarma can help you in psychological problems too. Ayurveda always deal with Mind, Body and Spirit. That is why it is called as Holistic Science. Ayurveda never teaches us to treat only body. So you may go forward to Panchkarma with your local doctor.

Best wishes,

Dr. Prerak Shah

Hello Sir,

I am a student of photography, from childhood only I had this problem of stammering, which has obstructed me to achieve even more success.....always hampered my progress, due to the poor communication skills....could you please tell me if there is any possible cure through ayurveda....please help me out to express out myself so that I can give something more to the world....yours faithfully.

Arnab

Dear Arnab,

Only yesterday I replied to one of our friend for the same problem.The same answer once again is here for you.

- First of all you have to avoid fear of stammering and inferiority complex.

Few suggestion and medicines are as under;

1. Tablet Mentate ( Himalaya Pharma ) - 2 tablets in the morning and 2 tablets at bed time.

2. Take Triphala powder 5 grams with lukewarm water at bed time.

3. Take little sesame oil ( Til Tail) nearly 25 ml. + add 3 gram salt, make

it lukewarm and do 2 Gargles ( keep the oil in the mouth for maximum time, when you feel that you can not hold the oil in the mouth, just spit it out ) This is to control Vata dosha in mouth cavity, also it will work as a recharging process to tongue "Indriya".

With kind regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

my boyfriend got a burn on the tip of his penis, the rim around the head and on the foreskin by the rim from too much friction( the skin looks red, chafed, peels a little and hurts to the touch. how do we help it heal fast?

Vicki

Dear Vicki,

My opinion for your friend is to use some oil / cream for fast healing and to avoid much friction.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Why would I need to take magnesium? Will it help body cramps (not related to menstral), anemia, restlessness, fatigue, restlessness? I do workout. How much would I need per day. Can I take an iron supp with it?

Kristen

Dear Kristen,

In Ayurveda medical science, there is no particulars available for Magnesium. But as modern science Here are the details you are looking for ;

1. Daily requirement of Mg for an adult person is 0.3 grams

2. Mg is needed for - bone and tooth formation, nerve and muscle function, enzyme activation

Best wishes,

Dr. Prerak Shah

Dear Dr. Shah,

I am a thyroid patient who is treated with synthroid. I also have Hashimotos autoimmunity. I have had three surgeries on my eyes and I am left with such swelling and puffiness under them that I am extremely uncomfortable. Western medicine is telling me that nothing can be done. Perhaps you can offer some suggestions. I thank you .

Ellen

* In Ayurvedic view - it affects Ras vaha srotams (lymph system), and this is a Ras dhatu dushti. I know you will not understand this sentence, but this is for the people who know Ayurveda little.

* The treatment will be correction of Ras dhatu dushti.

Considering all your major complains - Hashimoto symptoms. - I would suggest you following as treatment;

1. Rest is good.

2. Boiled water, fresh juices, Amlaki fruit are good.

3. Take Pippali (piper longum) powder 2 grams 2 times a day.

4. Trifla powder ( combination of three fruits - haritaki, bibhitak and Amla) will be most effective. take 5 grams of trifla powder early in the morning at about 6.00 a.m. That will cause you few loose stool frequency. With that loose motions, impurities of Ras dhatu will be out of the body.

-Panchkarma treatments can also help you.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I recently got a cold. I have a plugged and runny nose, sore throat, my eyes are watery and I am sneezing. Do you have any home remedies???

Coradene

Dear Coradene,

1. For cold; Basil leaves is the best remedy. You can take 10 leaves - washed and cleaned. 2 to 4 in a day to chew.

2. Juice of basil leaves + turmeric (curcuma) powder is a proven remedy for cough and cold. 1 t.s.f. in the morning and 1 t.s.f. in the evening.

3. 1 gram Piper longum (Pippali) powder + 1 t.s.f. Honey = mixed well,take two times a day - morning and evening.

4. Steam inhalation of boiled water + Ajwain (carom) seeds will help you to released your blocked nose.

Amla powder, Turmeric powder and Basil powder are good immuno-boosters. Fresh juice of all three are good combination to improve immunity.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Since the loss of a baby six months ago I haven't been able to conceive again. Would Ayurvedic medicine be able to help? I have been trying to obtain shatavari powder and kolongi oil but with little success - do you know a possible supplier of both?

Elaine

Mrs. Elaine Willett,

I think if your menstrual cycle is normal than Ayurveda can help you. I know one Ayurveda person in UK, she may help in both ways, medicines and for your inquiry. 

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

How can I grow taller?

A Friend

Dear Friend,

Height is a hereditary subject. You can not change it with medicines. With some exercises like pull-ups, cycling, swimming etc. and efforts , you can gain little more height. Some herbs like Ashwagandha, Shatavari may help you. Consult your nearby Ayurveda doctor for the matter.

With kind regards and best wishes,

Dr. Prerak Shah

Dear Dr Shah,

Let me thank you beforehand for this wonderful service that you are offering.

my question is: does a combination of kaunch beej powder, shilajeet powder and ashwagandha powder help to tone up a man's virility?. How long should this be continued if this helps. Also can one be sure about the quality of the powders if purchased from an ayurvedic shop? also are there any diet

and lifestyle related do's and don'ts to be followed while practicing vajikaran.

thanks and regards,

Dhiren.

Dear Dhiren,

First let me thank you for your interest and support to Ayurveda.

1. All herbs you named are good for men's vitality.

2. When you purchase any Ayurvedic medicine, go for sealed pack and for standard pharmacy.

3. There are specific diet and activity programs during vajikaran treatments, which can be judged by Ayurveda doctor after your determination of body constitution and other factors, and also the duration of the treatments are decided by the doctor.

Best wishes,

Dr. Prerak Shah

Dear Dr.Shah,

It is refreshing to see the use of the internet for good purposes like this.

I am 36 and have lots of premature grey hair. Even my mother or father donot have so much grey hair. I would like to know if there is any herbal remedy than henna to cover or prevent grey hair. Also I have large white skin patch developed on my skin, is that in any connect with me losing skin or hari colour. Please advice what can be done.

Thank you .

Deepa

Dear Deepa,

Here are few suggestions from me. White patches on the skin can be of equal importance, the complete evaluation should be done with some Ayurveda doctor.

For pre-mature grey / white hair :

• use Kesha oil / Kesh Ranjak oil or Brungraj oil (any one) daily in the hair. Apply the lukewarm oil, in the hair with only fingertip massage. No palm massage is recommended. Do not apply hair oil, in wet hair.
• Use cap / hat to avoid air pollution, if you are exposed to such conditions.
• Take cap. Kesha - 2 cap. three times a day with milk.
• Take Saptamrut Loha tablet with Godanti Bhasma 125 mg. daily with milk.
• Have Shirodhara treatment (with Brahmi oil + Gunja oil) of Panchakarma
• complete balance diet can be decided through your body constitution (prakriti), so spare some time, some day for it.
• avoid spicy, oily, deep fried foods and late night working.
• avoid anger, tension and sensitiveness.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

My grandfather has seen something somewhere talking about a vitamin called "vitamin o" have you ever heard of it- and if so does it work?

Amanda

Dear Amanda,

As per my knowledge Vitamin O is called for Oxygen Gas. I am not sure, but Oxygen therapy is there in USA and they are calling it as Vitamin O.

Best luck,

Dr. Prerak Shah

Question for Dr. Shah:

For a while now my throat muscles tenses up and it seems like I am producing too much saliva, I apnic when I go to swallow and sometimes happens when I am driving or eating. Generally feel very lethargic. Please can you help?

Paula

Dear Paula,

I think the simple herb called acasia catechu is the best for you. The Ayurvedic preparation which is known as Khadiradi tablet, which will be available to you in nearby health store is good for you. Just chew 4 to 6 tablets during day time. This will control your saliva secretion. In place of acasia, you may also use turmeric - curcuma powder, which should be licked with honey. make paste of 3 grams turmeric powder and half tea spoon honey and lick it. do not take water or anything after this for another one hour.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

my stomach is paining since 6-years, I have undergone all most all the test but with negative result. Two years back I had under gone Hernia operation. I am taking anti-cholesterol tablets rovacor-10 per day at night time. What could be the reason?

Pravin

Dear Pravinbhai,

There are many causes for abdominal pain. Doctors always need personal examination and interpretation of the complains. So it is very hard to answer you through the e-mail and satisfy you. But here I am suggesting you some basic remedies for abdominal pain, which are very harmless and you can try one of it.

1. Take Hingvastak powder - 1 t.s.f. after meals.

2. Tablet Chitrakadi Vati - 2 tablets after meals - twice a day.

3. Abhayarishta - 10ml. both time after meals

Avoid cold, heavy to digest food. Take fresh and warm food.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I ordered Chasterberry plus with Shavatari to help my PMS and possibly increase my libido. Will it interfere with the birth control pill such as Demulen?

Susan

Dear Susan,

Your choice for Shatavari is OK. I think there should not be any problem.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have varicose veins. Most of the men in my family have them. What can you recommend for treatment/cure for the veins and the sores that accompany them. Thank you.

John

Dear John,

I would like to suggest you to take Tablet Pilex (Himalaya Drug Company) - 2 tablets 3 times a day for 2 months. You will notice some changes after 15 days. If possible take Hot water Jacuzzi bath everyday, which may also help you.

Avoid constipation. Light exercise is also good for you.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Dr.Shah about eight months ago I was diagnosed with pcos. my dr. prescribed birth control bill and spironolactone, I would like to know what else you suggest, especially in the way of natural and herbal treatment remedies.

Charlene

Dear Charlene,

Can you forward me more details about your present health status ? and symptoms ? In place of spironolactone you may use herb Dandelion, but ask your doctor before you switch over to this herb.

Best wishes,

Dr. Prerak Shah

Dear Sir

I had big amount of hairs on my back shoulders chest stomach sir is there is any cure in ayurveda to remove hair permanently if yes how does it costs how much time it will take please reply me soon.

Jaskaran

Dear Jaskaran,

There are some Ayurvedic preparations such as herbal powder scrubs or powder formula for massage to remove hair are commonly available in the market. I suggest you to visit nearby Ayurvedic doctor to get examined your skin and body constitution. Thereafter he / she can suggest you proper combination which may not get contra-indications to your skin.

Best wishes,

Dr. Prerak Shah

Hello Dr. Shah,

I am an engineer who spent many years devoting all my energy to work. Wrong approach, I know, and I got my wake-up call in the form of a mild burn-out a couple of years ago. This was followed by the onset of a depression, which went untreated. The main symptoms are: loss of zest for life, low energy (actually now I tend to sleep longer hours), low sexual drive combined with erection problems, sometimes headache, anxiety, emotional imbalance. I have since started meditation, and Reiki, which greatly helped me so far. Nevertheless, the above symptoms come back every now and then. I do not wish to start taking pills, and as I am interested in Ayurveda, I would like to know what do you recommend in my case. I am predominantly Kappa type.

Namaste,

Andre

Dear Andre,

Thank you for your interest in Ayurveda. From your mail, I can suggest you some herbs for detoxification first and than rejuvenation. Actually line of treatments should be like this;

1. Complete body constitution examination - mental and physically altogether.

2. Niramikaran - to remove aama from the body - detoxification.

3. Rejuvenation program.

Now, one by one step, to start with - observe 2 days fast. During these days you may take liquids - tea, milk, boiled water, fresh vegetable soup or fresh juice

There after take 4 - 5 grams Trifla powder every day at bed time with luke warm water. to cleansify your body. After 5 days, we will start rejuvenation program. So inform me every alternate day - about your progress and physical condition.

Best wishes,

Dr. Prerak shah

Question for Dr. Shah:

I have been suffering from severe imbalance/disqualibrium/dizziness for the past 6 months. Tried allopathy and homeopathy. Is there any cure for this type of problem in Ayurvedic Treatment?

Neha

Dear Neha,

This is not enough details to suggest you proper treatments. Please give me more details, like ;

since how long you have dizziness ? Do you have any other physical problems like - high / low Blood pressure, chronic sinusitis, cold, menstrual complains, leucorrohoea - white discharge, headache etc ? Does it starts on particular time? Causes and previous diagnosis - if any.

I wish I can suggest you best.

Regards and best wishes,

Dr. Prerak Shah

Dear Sir,

Please let me know how can I get admission in your institute to learn Panchkarma. I tried it earlier but your website doesn't provide any information regarding this topic.

Thanks.

Rishi

Dear Rishi,

I did received your last mail and did replied to you. I wish you to visit my website and the section seminars. Particularly Vidhya course is designed to learn Panchkarma. You can download the details and application form from the website and apply. Also I will send you the details by separate e-mail.

Than you for your inquiry and interest in Ayurveda.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Sir, my 3.7 years old son has been suffering from constipation for the last one year. It got started after taking antibiotic for 15 days for curing cold in 1999 end. Thereafter he was done barium enema/sigmoidoscopy but nothing fruitful came. He was also shown in RML Hospital and given Lactulose and tablets herbolax. Thereafter he improved and on the advice of Dr. lactulose was stopped but herbolax continues. He is given lactulose at that time. PLEASE TELL WHETHER HERBOLAX IS SAFE FOR SMALL CHILD OF 3.7 YEARS. Please advise any other treatment because we are very much worried.regards

Seema

Dear Seema,

I can understand your worry for the little child. Personally I do not favor for any regular use of laxative for small children. You should watch his diet habits. Provide him more liquids, fiber contain foods - leafy vegetables etc. That will help him to fight against constipation. Water consumption - at proper time water consumption is good , but more water intake during meals, before meals etc. will disturb his digestion and will affect on metabolism. There are several rules and regulations for diet and activities in Ayurveda, for everybody to stay healthy.

Still if you need to provide him any medicine - I would suggest you to start with mild one. like Isabgul or Svadist Virechan Powder. More intake of papaya fruit will also help him. For faster relief, you can go for Panchkarma - vasthy (particularly Matra Basti ) treatment in nearby Ayurveda hospital.

best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have very dry ears, the wax is powdery. Also my ears are itchy particularly the left one I also have nasal catarrh and the roof of my mouth is itchy my eyes feel gritty, and I am coughing up stringy green catarrh

Matt

Dear Matt,

For your several physical problems, I wish to suggest you following;

1. Take 5 grams of turmeric powder + 2 ml. fresh ginger juice + 2 ml. fresh basil leaves juice + 5 ml honey - mix all and take everyday in the morning and before bed time.

2.Avoid day time sleep, cold, sweets, yogurt, oily food.

3. Nasya treatment of Panchkarma - Ayurveda treatment under experienced Ayurveda doctor's supervision will be of much help.

Best wishes,

Dr. Prerak Shah

Question for Dr Shah:

What is allopcia? What's its treatment? She is suffering from 97 and taking treatment from Dr. Parinaz omyhopathic.

Nidhi

Dear Nidhi,

Alopecia is a medical term of hair problems, particularly hair falling. There are numbers of causes for Alopecia and the treatments are accordingly. An Ayurveda doctor need detailed history to help you particularly. Please forward me your details, general physical conditions and normal life style etc.

Best wishes,

Dr. Prerak Shah

Dear Doctor,

I have been having a persistent cough since I returned from Indonesia during January. My friend who went with me suffered the same. Its more than a month now and our throat still itches and causing us to cough intermittantly. Please advice.

Anna

Dear Anna,

For your month old coughing and irritation in the throat, please start with; Turmeric (5grams) + Ajwain (3 grams) Tea. Boil both powders in a cup of water and drink it in the morning as well as before bed time

1. Basil leaves is the best remedy. You can take basil leaves - washes and cleaned. 2 to 4 in a day to chew.

2. Juice of basil leaves is a proven remedy for cough and cold. 1 t.s.f. in the morning and 1 t.s.f. in the evening.

3. 1 gram Piper longum (Pippali) powder + 3 grams turmeric powder + 2 grams ajwain powder + 1 t.s.f. Honey = mixed well and just take two times a day - morning and evening.

4. boil carum seeds (ajwain) in water and inhale the steam before bed time.

Avoid cold, fried, spicy food. Use warm water all the time. Take any laxative once a week to clean the digestive system.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I seem to have developed serious cellulite over the past year. I don't think that is normal for my age and I am not over weight. I read that this can be due to too much oestrogen. Can I take anything to help it go. I am currently exercising 4 times a week, and drinking plenty of water.

Georgena

Dear Georgena,

Received your mail. Cellulitis in young age always create worry and tension. This is a Vata - Kapha disorder according to Ayurveda. So first I would like to suggest to avoid cold food, yogurt, ice-creams and sweets. To have prompt relief, I suggest you to observe fast for 2 days. during fast you may take warm water, herbal tea, coffee, fresh vegetable soup, juice (not sour) and only liquids. For next 4 days take Rice and vegetables with semi solid food products. During this week take Trifla powder 5 grams at bed time. Also take turmeric (curcuma) powder 3 grams in the morning and 3 grams in the evening. I wish you speedy recovery.

Best wishes,

Prerak

Question for Dr. Shah:

I have a 6yr. son and 20 month old daughter, both of which have chronic constipation problems, the son has gotten to the point of throwing up what has the appearance of liquid stool, and is not eating he complains that his heart hurts when he tries to eat we have been dealing with this for 6 yrs now everything you can think of to treat we have been told he will grow out of this he passes stool as big as base ball bats and says he could not feel them come out he is not eating now and emotionally I see major changes in him he has weighed 45lbs now for 3&1/2 yrs I am very concerned about him and would like you opinion thanks

Carol

Dear Carol,

Received your mail, for chronic constipation and intestinal abnormal function, Ayurveda strongly suggest Panchkarma treatments. Particularly virechana and vasthy treatments of Ayurveda are the best. It may take 15 days to detoxify the body and rejuvenate the system , but it also provides long term benefits. So I suggest you to look for nearby Ayurveda / Panchkarma center.

Best wishes,

Prerak

Question for Dr. Shah:

I have been diagnosed with Hepatitis C. On 2/6/01 blood test, my AST was 140 (normal 0-40) and ALT was 207(normal 0-55). I am currently under the care of a Nutritionist and Amma Therapist who has me taking Alpha Lipoic Acid (400) milligrams a day) , Lipo-Gen (4 a day ) Spectrazyme( 2 a day) and silymarin *) (2 a day), Cordy Max (2100 mg a day) and TeGreen (250 mg a day). The blood results are approximately 50% better than two years ago. So you have any suggestions at all that will keep me and my liver healthy, without having to take something like Inteferon injections? Thank you and I eagerly anticipate your reply.

Sincerely, John

Dear John,

Generally for hep c, we suggest every patient to avoid foods which are heavy for digestion. semi-liquid and semi-solid food are advisable and to have rest - physical and psychological is recommended.

for medicine, as you are from USA - very little Ayurvedic medicines are available there, but you will find Tablet Liv'52 there from Himalaya Company. Take 2 tablets in the morning and 2 tablets in the evening for one month. I wish you will be benefited within this time.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have a lot of back pain work in a deli reaching all the time over counters what should I do?

Dear Carl,

To handle lumbago - back pain, there are many suggestion, I would like to suggest some Ayurvedic views.

• avoid cold food, wind etc.
• avoid heavy exercise, bad postures too.
• Take Tablet R. Compound or Tablet Yograj Guggulu - 2 tablets twice a day.
• Please do local - gentle massage with luke warm olive oil or sesame oil on back region for about 10 - 15 minutes, at bed time. which should be followed by hot water tub bath or hot water fomentation for about 10 minutes. Inform me after 5 days about the changes.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am currently undergoing my first fast. I'm using the "The Master Cleanser" fast or the Lemonade Diet. It is for a minimum of 10 days and all you can have is fresh lemon squeezed in water with a little organic maple syrup and cayenne pepper. I'm entering my fifth day and the program also calls for an herbal laxative tea and intake of saltwater each day to flush out your digestive track. Every time I drink the tea at night, I wake up with painful cramps and diaherra. When I took the saltwater, it just came out liquid. Is this dangerous and should I stop drinking the laxative tea? This is all new to me. Thanks in advance.

Joanne

Dear Joanne,

I am glad to know that you are doing cleansing program for your health. But I am not fully aware about the "The Master Cleanser". According to Ayurveda, we also provide some herbal teas to clean the body during such diet plans. But those herbs are non harmful and very safe. we are not suggesting for salt water. So I wish you to consult your diet program provider to have more knowledge and discussion.

best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Can Vitamin B12 speed up your metabolism?

Friend

Dear Friend,

Thank you for your inquiry and interest in Ayurveda.

I am sorry but I am not able to provide you more details on vitamin B12. In Ayurvedic texts, vitamins are not described. Vitamins have invented merely 100 - 200 years ago, while Ayurvedic texts and principles are being practiced on earth since 3000 years. Once again thank you for your interest and please feel free to write me anytime.

Best wishes,

Dr. Prerak Shah

Dear Doc,

I have pain in my lower back because of a problem with my sacro illiac joint. I've tried physical rehab to strengthen the muscles around it, cortizone shots, and chiropractic care. None have worked and I was wondering if you have any suggestions and if you recommend a supplement what will it do. Thanks

Joe

Dear Joe,

There is first question in my mind, your age is only 21, and how can you develop such back pain ? What are you doing ? Are you student or working somewhere - all the time table work ? using revolving chair ? tilting ? These are the questions to find out , about your bad postures. Try to check this thing first. If your postures are bad , than you need to correct it first. Otherwise, no treatment will help you for longer period.

- If you wish to try Ayurveda treatments, I can suggest you to have Herbal Massage, herbal steambath, Vasthy and Kativasthy treatments for atleast 8 days in a Panchkarma / Ayurveda center nearby you. That will be your good experience.

- try to avoid cold food and cold weather, excess work in a single position, late night working etc.

Best Wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am suffering from high blood pressure for last few years and taking amlong 1bd. Now for last one month I have developed constipation and causing me irregular motions and causing gastric, acidity,insomnia. Please advise medicine for cure of constipation which is safe in High Blood pressure and quick response. regards,

Anil

Dear Anil,

I can understand your problem. Many times modern medicines causes side effects. To relieve from this constipation, according to my knowledge Trifla powder or Trifla tablet is the best thing. Take 5 grams of Trifla powder at bed time with luke warm water. This will help you to remove your constipation as well help you to control hypertension too.

Good habits - diet and activities are must to control high B. P. Avoid anger, tension - hurry, curry and worry. In my opinion you should go for Yoga and meditation which will be more helpful than any other treatments. through yoga and meditation you can have relief from all your physical complains.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I was wondering if St.John's Wart was safe for children. I have a 10 year old boy who is showing mild signs of depression and wanted to try something natural on him.

Thanks

Stephanie

Dear Stephanie,

I found following information regarding the doses of St. John wart from Internet. In India it is not still very common to have this herb.

"The correct dosage, according to the original study by British Medical Journal, is three capsules of St. John's Wort extract per day, 300 mg each, standardized to contain 0.3% hypericin (note: this is a total of 900 mg per day -- too little might not be effective, but some people prefer to start out with a lower dosage anyway or have a smaller body size). Smaller people might want to only take two capsules, teens should only take one or two, and children (at the advice of a doctor) should take no more than one. "

I think this information will help you.

Best regards,

Dr. Prerak Shah

Question for Dr. Shah:

I am looking for a calcium supplement. I am 33, a runner (15 mi/wk) and have a poor calcium intake. I am 115 pounds, mother of 3 kids. I am ironically in pharmaceitocal sales and an RN. I have researched so much that I am now confused as to which formulation is best....chelated calcium (albion labs) or MCHC(microcrystallinehydroxyapatite)?

Kris

Dear Kris,

For your calcium preparation according to Ayurveda I would suggest following;

take herbal preparation containing following ingredients from your nearby health store.

According Ayurveda medical science; Godanti Bhasma, Praval pishti, Mukta Bhasma, Mukta Pishti, Loh Bhasma. these all are iron - calcium preparations. You can choose any of them, and start taking it with milk or water.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

What if any side affects may occur when taking glucosamine sulfate 1-1500 mg per day?

Friend

Dear Friend,

I am sorry to inform you that glucosamine sulfate is not described in the texts of Ayurveda. And I am not fully aware of this drug , so I may not able to justify your question.

Regards,

Dr. Prerak Shah

Question for Dr. Shah:

I am a vata-Pitta body type and also overweight with a great appetite. Will garcinia cambogia(HCA or)be ok to take?

Crdell

Dear Crdell,

Here is more information about G. Cambogia, which I got from Internet.

Garcinia cambogia

" Garcinia has been used historically in India for treatment of edema, delayed menstruation, constipation and intestinal parasites. This herb is currently used in the United States as a component of weight loss formulas. Various species of South Asian plants of the genus Garcinia (particularly Garcinia cambogia) have high contents of hydroxycitrate (HCA), which is the active ingredient in this and many other currently marketed weight loss products. However, it has not yet been shown, in controlled studies published in the scientific literature, to be effective in weight loss in humans "

Now as it is described above, we are still not using this plant commonly for obesity or weight control. But according to Ayurveda, if you are Vata - Pitta type, than

1. You must not worry for obesity - obesity is a kapha dominant problem.

2. For Vata-Pitta persons, I suggest to have Trifla Powder 5 grams daily at bed time with warm water,, to control and correct the body systems.

3. You can plan your diet and activities according to your body constitution, considering the season, your age and your current habitat.

4. Light exercise, avoid anger, tension and anxiety will help you more to check your body functions.

Best regards,

Dr. Prerak Shah

Dear Dr.Shah,

Styloid process noted below the right ear till lower jaw.(i.e. bone growth)Is there any scope for Ayurvedic treatment.If so do let me know .

Thanks,

Roland

Dear Roland,

If it very painful, than apply luke warm Panchguna oil or Maha Narayan oil on affected part.

Local, light hand massage with this (any one) oil will help you to control your pains. Massage should be followed by hot water fomentation for better results.

Avoid exposure to cold food and cold weather.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

According to my Rheuma-tologist I should be taking 300 mg magnesium/1200 mg malic acid. I am on a limited disability income and would like to know the least expensive way to purchase this dosage level.

Thank you for your assistance in this matter.

Barbara

Dear Barbara,

According to Ayurveda, for rheumatism I would suggest you following line of treatment;

This will be a program of 15 days, follow it strictly and than let me inform.

1. Fasting for 2 days. During fast you can take warm water, tea-coffee, vegetable soup - more watery (no tomatoes or sour taste).
2. Semi liquid diet for 2 days ( no meat, no sour taste)
3. Semi solid food for 2 days.
4. Slowly try to have solid foods in smaller quantity and than increase and reach to your normal diet- 9 days.

again go for this program second time from fasting - liquid food.

* during this program, take Trifla powder 5 grams daily at bed time, with warm water.

and Dasamula Kwath - 20 ml twice a day. Both medicines are available in USA in nearby health food store and they are not so costly. Inform me after 15 days.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Are there any natural remedies for hypothyroidism with goiter+nodules, such as magnetic therapy? I am looking for a way to naturally rejuvenate my thyroid without taking medicine. Thank you.

Kady

Dear Kady,

If you are not willing to take any medicines, and looking for natural way - than you have one alternate to go for Panchkarm treatments of Ayurveda. Find out an Ayurveda - Panchkarma center nearby you. It will detoxify your body by natural way and that will help you more.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Numbness in right arm, thumb and two fingers. Advise medicine.

Muhammad

Dear Khansaheb,

There are many reason to develop numbness in the limbs. Do you have x-ray report of cervical spine? Does your doctor suggest you something for cervical problems?

Right now, for primary relief, I would suggest you following;

1. Local massage with luke warm Mahanarayan Oil, twice a day.

2. Dasamula kwath/liq. 4 t.s.f 2 times a day.

3. Tablet Yograj Gugulu - 3 tablets 2 times a day.

Avoid cold food, air-condition and day time sleep. Also follow your doctor's advise for physical exercises - if any.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

My penis when erects in position is merely 4.2 inches in size and moreover naturally my right testis is too small in size. I am preparing for INDIAN POLICE SERVICE and I want to clear my doubt that whether I am medically fit for IPS or not. If not then what medicine I shall have to take to increase the size of my penis so that I can't face any problem even after marriage.

Jatinder

Dear Jatinder,

Your problem is very sensitive. You need to understand it very clearly.

1) The penis is a genetically designed organ. means size of it is hereditary factor.

2) The small size such as 2.5 inches or more in erection stage can give both partners satisfaction during intercourse, so there will be no problems in married life for you in future.

3) As per my knowledge, there is no medicine to increase penis size.

4) In my opinion, you should not have any problems to enter in IPS exams.

Sometimes, improper knowledge is more dangerous than no knowledge. So try to forget all such factors and concentrate on your preparations for exams.

Best wishes,

Dr. Prerak Shah

Doctor Shah,

I am a 25 year old male and just started accutane. I have started to experience blurred vision. Should I stop the medication altogether? Or will these symptoms stop when I stop taking accutane. I was on accutane once before and experienced no side effects.

Thank you very much for reading this and for your time.

Brian

Dear Brian,

Can you write me the names of the ingredient of the medicine 'accutane' ? If it is Ayurvedic , I can suggest you proper.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have been masturbating for about 4 years. Sometimes used to do it excessively but sometimes I hardly ever think about doing it. I mainly do it cause I really get stressed over family life and other things.

But I don't know if it's from masturbating but at least a year ago I noticed these kind of white marks near the the top of the chest (the pecs). U can see them cause they stand out a little and I don't seem to like showing be body in public. Since I saw them I stopped masturbating for a couple of months but I started again but only doing once a month or something. The white marks are sill there and they really annoy me. Can u help and maybe tell me how these white marks have come and is it from masturbation? I try not to masturbate anymore cause of these marks. I really need to know how they have come.

Raymon

Dear Raymon,

I can not understand relation between white marks and your habit of masturbation. In this condition I can only suggest you to consult your doctor for proper guidance.

Best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

In the beginning of this year my body was covered in hives. I thought that this was due to the weather but I have never gotten anything similar to this before. The itching was very unbearable despite all the attempts to alleviate it with creams and histamines. My friend recommended me to a doctor of naturopathy who looked at my blood cells under a microscope and concluded that my body needed to be detoxified. I'm currently taking ultra clear plus and other organic products but it seems that my skin became more sensitive, because now if i bump myself into something my skin welts like if someone scratched me or it looks like a cluster of bumps. I have been doing this for about two weeks. My skin doesn't really itch like it use to, but my skin looks red and irritated. Should I still continue to detoxify or what other method can I try?

Brenda

Dear Brenda,

For the hives, I would suggest you to avoid tension, anxiety and anger first of all. This is psycho-somatic problem. So under stress it may aggravate. Next , avoid yogurt, sweet and deep fried food. More sour fruits also can aggravate the condition.

For faster relief, you may take- turmeric (curcuma) powder, and Trifla powder 5 grams each with warm water, twice a day.

Tablet Septilin (Himalaya Pharma) - 2 tablet twice a day. and Manjisthadi kwath - 4 t.s.f twice a day (both can be available from health stores) will be more helpful.

Regards,

Prerak

Question for Dr. Shah:

I have Hepatitis C but I think I am currently in remission. I did a combination therapy for a year that ended Feb 2000. Since then I have been taking 500mg Picorrhiza Kurroa standardized to 4% kutkin alkaloids, 1 gram Phyllanthus niruri and 1 gram Eclipta Alba all two times a day. Is it okay to continue taking these even though I may be in remission? I say may because my last liver function test in January 2001 was normal. They did not do a viral load though.

Thank you, I am so interested in Ayurveda. It has helped me a lot in my health!

Jan

Dear Jan

Received your e-mail. I am glad to know about your interest in Ayurveda.

At present what you are taking - herbs etc. are simply good enough. I do not wish to disturb this combination. This is good combination for you. So wish you can continue this.

With best regards and wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I need some information about b6 and b12 do these vitamins help people with angina and other heart problems. my mother is 78 yrs old and has angina, and has some memory loss, I'm trying to find some vitamins to help both. I'd rather have natural, but will take what I can get. any help will be greatly appreciated. thank you

Sincerely

James

Dear James,

I would suggest you only one medicine for your mother.

Ask her to take Tablet Abana - 2 tablet twice a day. This medicine is easily available in USA and it is from Himalaya Company.

Regards and best wishes,

Dr. Prerak Shah

Dear Friends and family members,

Yesterday night , we had another tremors of earthquake, it was 5.3 rector scale. Quite heavy, which again create panic and fear. But we all are safe here.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

My hair is thinning drastically-falling out constantly for the 18 months-Also serious acne breakouts on my face, back, chest. tests show high cortisol and dht. Everything else is normal. Started taking saw palmetto-is this safe for women? I thought I was too young for hormonal problems? I avoid stress, eat healthy and exercise so what's going on!? men in the family have thick hair but my mom/grandmother have thinning hair and skin sensitivities also am I doomed to inherit these-or what can I do!? Please let me know

Parul

Dear Parul,

For good quality of hairs, there are number of reasons we have to take care, though heredity matters.

For general, I would like to advise you following :

• use Brungraj oil daily in the hair. Apply the lukewarm oil, in the hair with only fingertip massage. No palm massage is recommended. Do not apply hair oil, in wet hair.
• There are plenty of Ayurvedic medicines available in the market to improve hair growth, quality etc. Select any one good formula, having good amount of ajasthi bhasma or kukkutand twak bhasma, godanti bhasma. - Take cap. Kesha - 2 cap. three times a day with milk.
• Have Shirodhara treatment of Panchkarma
• complete balance diet can be decided through your body constitution (prakriti), so spare some time, some day for it.
• avoid spicy, oily, deep fried foods and late night working.
• avoid anger, tension and sensitiveness.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Is there a permanent cure for glaucoma in ayurveda? If so where can I find it?

Jerry

Dear Jerry,

Received your mail.

Sorry, but we have not certain remedy for Glaucoma in Ayurveda. I do not want to misguide you. I do not want to overclaim, but the fact is that in my practice, I have tried several times, but I have no results for Glucoma. I have used "Pathyadi Kwath" for the treatment as main medicine.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Hello Dr Shah,

I have a girl baby of 11 months old. She is very active and she is walking and try to follow our words. But she didn't get even single teeth.

Can you suggest any vitamins/tonics/food to get teeth. Really we are worrying a lot about this.

Please give us a suggestion. Thanks to healthstore.com to provide a chance to share my pain to you.

Thanks in advance and regards

-Nagaraj

Dear Nagaraj,

Received your mail. Do not worry, sometimes it may be slow growth. please tell me how is her gums ? Does she have cravings for chewing? You can give her some Ayurvedic calcium and iron supplements.

Regards and best wishes,

Dr. Prerak Shah

Hi Dr Shah,

I have been suffering from extremely bad period pains, since I came off of the pill (microgynon) in '99. Now I only have a period every 8 - 10 weeks and they last from 7 - 10 days, I get very bad cramping pains, and find myself feeling very dizzy. I am also being very sick during the time at which I am on my period, I try Paracetomol and Paramax, but neither help, please Help me because it is driving me mad, I have read about polycystic ovaries, what are the symptons, is this a condition that I could have?

Thanks for your help, I await your reply,

Vickie

Dear Victoria,

For painful menstruation and other cycle problems, I would like to advise you first of all for relaxation. Mental relaxation is must for you. Avoid anger, stress and disturbances in life-style, nature, behavior. For Ayurvedic supplements take -

• Tablet Aloes compound - 2 tablets 2 times a day
• Ashokarishta liquid - 4 t.s.f. 2 times a day will help you settle down Gynecological problems.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

What vitamin is missing when you crave and chew "ice"?

Latricia

Dear Latricia,

It is hard to answer you according to Ayurveda. The vitamins are not a terminology of this science. We have Tridosha theory. Vata, Pitta and Kapha. According to Ayurveda , you may have Pitta body constitution, that may generate cravings for Ice in the body.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

My husband is 42 years old and has had back spasms and back pain for the past 5 years. He has had ex-rays and was put on muscle relaxers and they have found nothing. We went out and purchased an orthepedic mattress worth $1200 thinking that it was our mattress. But he still wakes up with a sore and aching back. Some nights he has spasms that keep him awake. He went to physiotherapy and they gave him some exercises to do, but the pain is still there in the morning when he gets up. What can this be? Our doctor says that you have to live with the pain. What kind of medical advise is that? Please reply, I need some mental relief for me and my husband Bob.

Thanks,

Dorothy

Dear Dorothy and Bob,

Received your mail. This kind of lumbago - lower back pain is not new for Ayurveda practitioner. When all tests and x-rays says nothing, but the physical symptoms are there you must think of it and treat it. According to Ayurveda, this can be due to Vata dosha. Vata generates pain in the body. I can understand this science is new for you, but if you think you can have personal check up with Ayurveda doctor and find out some relief. I wish you can contact Dr. Nitin Shah, Canada for more Ayurvedic treatments .

For time being you start with local - gentle massage with luke warm olive oil or sesame oil on back region for about 10 - 15 minutes, at bed time. which should be followed by hot water tub bath or hot water fomentation for about 10 minutes. Inform me after 5 days about the changes.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Hi, Dr. Shah, I Just found this interesting web site and I was wondering, If you could help me decide what vitamins to get, helps me have more appetite I'm 5'5 and I weight 100lb, I'm not eating so much I really don't have much appetite, I would appreciate it if you could recommend me some kind of a vitamin.

Thank You Maria

Dear Maria,

It is hard to answer you according to Ayurveda. The vitamins are not a terminology of this science. We have Tridosha theory. Vata, Pitta and Kapha. According to Ayurveda I would need to diagnose your body constitution to suggest you complete diet list. But with these details I suggest you to take Asparagus (shatavari) and Ashwagandha powders 3 grams daily in the morning with milk for your general body growth. Both powders are easily available in health stores in USA.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I've been diagnosed with a "leaky gut" after taking many antibiotics for a sinus infection. The sinus infection never did clear up completely and now I have problems with food allergies, yeast and bowel movements. I had a delayed food allergy test done and it showed reactive to wheat, vegetables in the cabbage/mustard family, pineapples, sesame, rape seed and peanuts. The blood test also showed antigens for candida. I've been using herbs and vitamins to try to detox and heal my leaky gut but I don't seem to be making much progress. I do meditation 2 times a day and try to follow a healthy diet. Problem is, most of the foods that are healthy for the liver are in the cabbage group and those are the ones that cause me problems when I eat them. Any suggestions for me?

Thanks,

Barbara

Dear Barbara,
Thank you for your mail. For candida ablicans fungal infection or epstien barr related problems, my thoughts are as under :

• any fungal or virus infected disease need more immuno-buster treatments.
• The Merck Manual, Home edition, 1997 indicates that " The epstien barr virus was initially suspected as a possible cause but little evidence supports this theory." page 920
• In Ayurvedic aspect , if you select some herbs like Ashwagandha, Shatavari, Trifla, turmeric, Basil, Amlaki fruit, it may be more helpful. These herbs are having no side effects. These herbs can also control your sinus problem.
• just visit any Ayurveda counselor near by you and have proper instruction for proper herbs and diet for you. 

To improve immunity for sinus infections, take following ;

• 5 grams Amla powder + 5 grams turmeric powder + 10 leaves of basil daily.
• Take 5 grams of Trifla powder with lukewarm water at bed time.
  Report me after 15 days of treatment.
  
  Regards and best wishes,
  
  Dr. Prerak Shah

Question for Dr. Shah:

I have lower back pain and have heard the b6 will help is there anything else I can take for the pain

Mickie

Dear Mickie,

To handle lumbago - back pain, there are many suggestion, I would like to suggest some Ayurvedic views. Vitamins are not Ayurvedic approach.

• avoid cold food, wind etc.
• avoid heavy exercise, bad postures too.
• Take Tablet R. Compound or Tablet Yograj Guggulu - 2 tablets twice a day.
• Please do local - gentle massage with luke warm olive oil or sesame oil on back region for about 10 - 15 minutes, at bed time. which should be followed by hot water tub bath or hot water fomentation for about 10 minutes. Inform me after 5 days about the changes.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

What vitamins or minerals or what can I do or take for severe leg muscle spasms?

Patricia

Dear Patricia

For leg muscle spasm I would suggest you not to take any medicine. Simple hot water fomentation will help you. Even you can massage the affected part with luke warm Maha Narayan oil twice a day for 5 to 10 minutes and will be much relieved. Personally I am not in favor of anything oral for simple problems.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Can I treat hepatytis C that I got during blood transfusion 6 years ago?

Valentina

Dear Valentina

Yes, you can treat hepatitis C with even herbal / Ayurvedic medicines. Try to find out Tablet Liv'52 in nearby health store. Take 2 tablets twice a day.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I'm doing a science fair project on acids in your stomach and I was wondering what the normal ph level is for the average persons stomach acids.

Thanks

Sally

Dear Sally ,

Thank you for your mail.

Generally the cell lining the stomach secrete three important substances; mucus, hydrochloric acid, and the precursor of pepsin. Hydrochloric acid provides the highly acidic environment needed for pepsin to break down proteins. But the exact pH of this hydrochloric acid I am not aware this time. I will find out and let you know.

Regards and best wishes,

Dr. Prerak Shah

Hello Dr. Shah,

I am 24 yrs old and I am married for the past 18 months. I have been following the natural family planning method for nearly 1 year and then after that we have been trying for a baby. Thrice I had symptoms of being pregnant and my periods also got delayed. I have got few tests done with the doctor and they have said that everything is normal. I had rheumatoid arthritis a year back. I am totally cured with a balanced diet and do not have that problem any more. I am 5'3" and 58kgs. Please do let me know if arthritis has any relation with my problem. With lot of faith in your guidance I am mailing you. Thanks in advance,

Sneha.

Dear Sneha,

Yes, according to Ayurveda there may be relation between your arthritis and gynecological problems.

Are you Vata type person ? Due to Vata dosha this can be happen. So I would suggest you to visit your nearest Ayurveda doctor and to have complete check-up. If you treat your aggravated Vata or other dosha both problems can be eliminated.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have been experiencing the following symptoms for roughly 4 weeks now. Started with Pink Eye type symptoms (Greenish discharge from the eyes, swelling and general discomfort) along with sore throat and cough as well as periodic ear aches. Have been to my doctor 3 times now. First time he gave me sulphur based eye drops and Augmentin. Helped somewhat but the symptoms still persisted. He has now put me on Flonase and Allegra assuming allergies. Has helped with congestion, but my eyes are still red and feel dry all the time, still have cough also. Any suggestions would be helpful at this point as I am tired of feeling sick.

Sharon

Dear Sharon,

Thank you for your mail.

For your recurrent eye problems, I would suggest you only one thing.

Take Trifla powder - grams at bed time with luke warm water. Avoid direct sunlight, wind, long time computer use for 15 days. You can apply medicated rose water as eye drops, which will reduce the redness and burning.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am currently detoxifying my body using Metagenics products. I am wondering if you would know what I should take as a supplement that will replace my craving for methamphetamine. Also is there any supplement that will give me the feeling I get from methamphetamine. I have done research on the internet and came to the conclusion that I have been suffering from silent ADD (attention deficit disorder). Further research showed a link between ADD sufferers and addiction. Do you have any comments and recommendations on this subject? Thank-you very much.

Elaine

Dear Elaine

I can only suggest one herb to support your present detoxifying program.

That is Trifla powder. It is a combination of three fruits. It is easily available in health food stores. Take 3 to 5 grams of Trifla powder at bed time with luke warm water. Inform me after 15 days.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Hello DR,

I am male 26 you and very athletic. I do martial arts and I am working on bodybuilding. I went to a Vedic Dr and he said that I was a vata and gave me a remedy of Dry ginger powder tea with castor oil-of which I took for a total of 15 days as he said. Also he gave me a list of good food to take and bad foods to avoid. I am of Filipino decent and he recommended that I avoid rice-that's hard considering that its our staple diet. Of his recommended foods, I have taken most of what he suggested mos. of the time. I have found that I wasn't having gas(or less gas).

I am a bit wary of what the Practitioner recommended to me since I was checked some websites on the Vata diet-sites that said I should avoid nightshade, eggplant etc where in fact the Dr told me to switch to those foods.

I'm a bit confused.

Would you please advise me on whether or not to see him again. Would you be also able to tell me of a few Vedic Drs in Toronto. And could you give me some advice on my diet being that I do martial arts and try to do bodybuilding. Also will supplementation (protein drinks etc) affect any vedic remedies suggested to me by you or other vedic practitioners.

Your response is much appreciated. Apologize for the length of this letter.

J.

Dear J,

Thank you for your mail.

There are plenty of signs and symptoms to determine body constitution and personal counseling is generally more reliable. Self diagnosis of body constitution from internet is a primary information - that is what I believe. So I would suggest you to continue with your doctor.

For rice, I would allow it to you. Because it is 'prakriti satmya' for you. Tell these words to your Ayurvedic doctor. It is in Sanskrit , but he will understand it. It means it is good for you by your body constitution at birth time.

Now the last thing, if you want to have another opinion in Toronto, Canada, I can suggest you to contact Dr. Nitin Shah at . He can guide you more on diet and body constitution.

Please feel free to contact me any time for more discussion,

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I've had 3 resections of lower bowel, reconstructed rectum. Am now suffering with a tissue cyst that fills up with sterile liquid and breaks emptying into my bowel. Painful process. originally it broke thru vagina. Previous to reconstruction of rectum, had vaginal fistula. Feces emptied thru vag. Now after 6 surgeries, bowel movements are chaotic. Extreme gas pains. Sometimes can't control bowel movements. Either constipated or loose. Feels like glass is passing thru. Also skin in area very sensitive. After 2 BMs skin in area is like diaper rash. Am always sitting in sitz bath to help soothe. Is there a good digestive aid that I could take that will help the consistency and also help stop the acid effect. I've been looking into enzyme products. Dr. Pinkus has a product called nu-zymes or life-zymes. But I'm afraid to get them and not be able to take them. The last operation was in March 2000. That was for an obstruction in the area that was reconnected (ileostomy) in Dec 99. My stool is very pasty most of the time. When the cyst breaks, that's the only time there's moisture in the stool, which does help me to get it out. I spend most of the time in the bathroom. If you know of something to help me, please let me know.

Thank you,

Lynne

Dear Lynne,

I go through your detailed mail.

Can I suggest you to look for psyllium husk or Isabgol ? This is fiber food supplement/ herb from India and easily available in USA in health food stores or Indian grocery stores. It is harmless. So try it . Take 5 grams at bed time with milk or water and inform me after 15 days.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

A niece of my friend (in Indonesia) is having blue spots on her body, sometimes also swelling in the elbow, wrist, ankle. It started when she got first menstruation.

What should she take? Normal allophatic medicine path has been exhausted, receiving cortisol-based (prednisone) to control.

Thank you. Namaste.

Handojo

Dear Handojo

Namaste.

Nice to meet you through internet. I can understand your feeling for the girl (niece of your friend) , but the details are not clear for her diagnosis.

Please provide me following details;

• her age, past history, present diagnosis and modern treatment records, pathological report - if any and photos of blue spots - if possible.
• Does she have internal bleeding or any other reason to develop such spots?

I am hopeful to help her, with detailed history and your co-operation.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am having lot of irritation in eyes, throat, back and in whole body since 5 years and loss of constipation.

Manzur

Dear Friend,

There is very simple remedy fir your complains.

1. Fasting for 2 days a week. You can drink warm water, rice water on that day. Nothing else.

2. Take Trifla powder every night - 1 t.s.f. with warm water at bed time.

3. Avoid curd, banana, sweets, oil, spicy food, and day time rest.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am suffering from psoriasis since last few months. It appears to in intial stage. Its occurance is on fingers (hands), elbows, knees, and anckles/toe. Right now I am following allopathy treatment. (including sun exposure tratement). Now I want to try Ayurvedic treatment. Could U pl suggest best ayurvedic center in Mumbai for treating psoriasis?

Prashant

Dear Prashant,

to Contact Dr. Vijay Chauhan for better guidance.

Regards and best wishes,

Dr. Prerak Shah

Hello Dr. Shah,

I have seen the archive of questions asked to you and writing you with a great expectation. I have put on almost 10 kgs. of weight after my cesarian delivery (seven months back). Could you suggest me some medicine, which will help me reduce the extra inches I have put on. My height is 5'2" and current weight is 65kgs. Looking forward to get a reply from you.

Regards,

Meera.

Dear Meera,

As I strongly believe that there is no permanent remedy for obesity, I can not suggest you any particular medicine.

The line of treatment should be determined according to ;

person's body constitution, age, sex, season, residing place - country, dosha, immunity etc.

Generally for obesity - I suggest ;

1. Fasting and proper diet according to your hunger and prakriti.

2. Changes in diet pattern, i.e. chew more, avoid sweet, oily, food

3. changes in life style , i.e. avoid day time sleep etc.

4. massage with luke warm medicated oils or powders

5. fomentation

6. Panchkarma treatments like basties, virechana

7. proper exercise

8. Some harmless herbal medicines - having classical background. i.e. Trifla Guggulu or Medohar guggulu tablets etc.

So, consult good Ayurveda doctor nearby you. Follow the Ayurvedic concepts and guidelines. You will get good health.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am 8 mo pregnant and my hemoglobin is very low. Is this normal, what exactly does it mean, is it a form of iron deficiency?

a said

Dear Friend,

Yes, low Hb % means iron deficiency. It is not advisable to have less Hb % during pregnancy. So consult your doctor and have his/ her complete guidance and follow it for safe pregnancy and delivery.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Dear Dr. Shah,

Can you suggest some homeopathic or natural remedies that help in adult (87, female) hydrocephalus. If so, what kind of substances (with potencies) are they?

Best regards,

Joel

Dear Joel,

First of all very sorry for delay in reply.

I need more details and other symptoms from the patient. For hydrocephalus, generally I suggest Tablet Trifla Guggulu and combination of some herbs. Please write me in details about the problem and body constitution of the patient.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

what would suggest for repeated occurances of sinus infections, 4 times or more a year

Linda

Dear Linda,

First of I am very sorry for delay in reply.

I can understand your problem, I would suggest you some immuno-busters which can fight against cold and any sort of viral, infections and by this you can be kept away from these complaints.

For such thing I suggest you as following :

1. Take 10 leaves of Tulsi (basil) , 1 Amla fruit and 1 green turmeric (curcuma) aprox. 15 gram . Make a fresh juice out of all and drink it everyday morning.

2. If fresh (green) turmeric, amla is not available then you can use dry powders also.

3. Have massage on chest and face - particularly on sinus regions, and other affected part with luke-warm Panchguna oil daily, which should be followed by fomentation by cotton bag filled with Ajwain.

4. Respect seasons, and with every season changes watch your diet and activities. Avoid cold, oily, sweet food and yogurt, curd, banana etc in the particular periods.

5. Once you get relief from sinus, cold this time, tell me I will suggest you one preparation for long term immunity. That is with Piper longum. Piper is the herb which can increase your immunity and can protect you from sinus, cold and other respiratory problems.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Dear sir ,

for the last three months I cought with diabetes, my colostrol and my B.P is also high and doctors are saying that i have to based on medicine for the whole life.

sir I can do any type of precaution which you will prescribe me.

Suger-367

Parag

Dear Parag,

I am surprised to know about your high level of blood sugar. Please remember this is a psycho somatic disorders too. If you are more tense and worried then it will increase.

Do you have sedentary life-style ? What is your family history for this disease?

To start with I would suggest you to take Tablet Diabecon ( Himalaya Drug Co.) - 2 tablet 3 times a day, for 20 days and please have another report of your blood sugar and urine sugar too, for both fbs and ppbs, and inform me again. DO NOT STOP YOUR MODERN MEDICINES , WHICH YOU ARE TAKING RIGHT NOW.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

My mother (68years)[ Approximate Wt.-40-45 kg., Height--5 ft approx, Build-Earlier O.K,but now less than O.K.,becuse of various ailments for last 1 1/2 years] is a known patient of diabetes mellitus. One and half year back she fell down and became unconscious. Her CT scan of brain revealed areas of infarcts in the brain (multiple infarct clotting in the few smaller arteries of brain ). Since then she has developed weakness in both her lower limbs with trembling and rigidity .She has also developed forgetfulness,have poor memory now.The blood sugar is within normal limits. She also complains of frequent urge to micturate(urination) i.e Polyuria.Frequency of urination every hour,volume.of urinationt very high .Most of the time she urinates on the bed itself.She is unable to walk or even stand up without any support.WALKING A FEW METERES EVEN WITH SOMEBODY HELPING HER IS DIFFICULT.SHE HAS BEEN ON allopathic MEDICINE so far but without much of progress.Pl. help me with your advic!

Bijay

Dear Sinhaji,

I got your mail and details. Frankly this kind of problem are not good for e-mail guidance. This kind of illness needs personal examination and attention. Still I would suggest you following;

1. To control diabetes - take Tablet Diabecon - 2 tablet 2 times a day with present modern medicines.

2. For brain problems - you must contact any Ayurveda doctor nearby you. May be Panchkarma therapy - nasya, shirodhara will be helpful to you.

Regards and best wishes,

Dr. Prerak Shah

Hello Sir,

It's me Sarika Kundi who had been with you at Ahemdabad in July-Aug '98 from Punjab to learn Panchkarma.It was so nice to find you on Net.Please give me detail information/carrier guidance for further studies in Ayurveda (M.D.)or something related to computers in this field. Please help me out???

Dr. Sarika Kundi

Dear Dr. Sarika,

It is nice to meet you after long time through Internet.

I am much pleased to know about your starvation for knowledge of Ayurveda.

Recently Gujarat Ayurveda University has become International University like Naland and Takshshila of ancient India. 9 different universities from 7 countries have signed MoUs with our Ayurveda University, Jamnagar, Gujarat, India. So naturally, I would suggest you to be in touch with the university for further study as well there might be some chances for student exchange programs or any other exposures in future.

Do write me time to time. regards to all your family members.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Would you be interested or have the time to consult with me on a non-profit organization I am starting for the homeless?

Lorinda

Dear Lorinda,

It will be mice to work for a non-profit organization.

But I am residing in India. can you explain me more your views ?

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I am 5feet 2 inches, my body weight is 48 Kg. My blood sugar is normal and so is my ECG. My BP is usually states at 170/100. I am seek of taking atenanol 100 mg daily. Is there any specific medicine in Ayurveda for lowering my BP.My digestion is more or less normal though at times I suffer with acidity & flatulence.

Geeta

Dear Geetaji,

If your blood sugar and ECG are normal, so there is no much serious problem with rise in blood pressure that is my view.

B.P is a psycho somatic problem. If you go for meditation, yoga and other mental relaxation activities, your B.P. will be normal. Sometimes many person have tendency towards higher pressure. So first avoid worry, curry and hurry.

For Ayurvedic medicine - Take tablet Serpina - 2 tablet 2 times a day, with your present modern medicines. Inform me after 15 days, so that we can adjust the dose.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I recently read that chemical exposures can cause a "fatty liver" which impairs it's detoxifying pathways. I have had prolonged exposures to chemicals and manifest liver dysfunction. What can be done to reverse or improve this condition?

Thomas

Dear Thomas,

I would suggest you to take Tablet Liv'52 - 2 tablet twice a day, which is easily available in USA. This will help you to improve your liver functions too.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Do u know if 20000 IU of mycelized vitamin A is to much to take daily??

Per

Dear Per,

Thank you for your inquiry and interest in Ayurveda.

I am sorry but I am not able to provide you more details on mycelized vitamin A. In Ayurvedic texts, vitamins are not described. Vitamins have invented merely 100 years ago, while Ayurvedic texts and principles are being practiced on earth since 3000 years. Once again thank you for your interest and please feel free to write me anytime.

Regards and best wishes,

Dr. Prerak Shah

Dear Sir!

My head's skin is very loose (not very tight) and also little bit painful. Everyday My hair is falling down. It almost bald my front head. What can I Do? I'm a fashion designer. I must take care of my beauty, because this environment is very care about people's personality. Please doctor tell me some treatment.

Rajee

Dear Rajee,

The only suggestion is for you to look out for Panchkarma / Ayurveda center nearby you and have Shirodhara treatments. This will give you fast improvement.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I would like to find out about homeopathic remedies for over active thyroids to treat my cat. Please do not delay answering as I need to start treatment a.s.a.p.

Many thanks Abbi

Dear Friend,

I am an Ayurveda doctor. Ayurveda and Homeopathy are different alternative medical sciences. So my knowledge of Homeopathy is not sufficient to answer your question. Please feel free to ask anything related to Ayurveda.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

What would help me lose weight.

Carol

Dear Friend,

Yoga is the perfect selection for mental as well physical (at some level) disturbance.

From Ayurveda, for weight control, few treatments should go simultaneously, like

1. Panchkarma - herbal massage, herbal steambath and virechan and lekhan basties course

2. Internal medicines - medohar guggulu or trifla guggulu etc.

3. Diet according to your body constitution, season and location (place of living)

4. exercises, yoga etc.

For more information, pl. write me with complete information. Your present weight, your body type etc.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Can you recommend any all-natural herbs or Vitamins to gain weight?

Aaron

Dear Aaron,

This is a nice question. Most of the time women asking for Obesity (to reduce weight). To gain weight you can have many formulations, tablets, liquids etc.

I would suggest only one herb. Ashwagandha - withania somnifera. In Ayurveda, there are several preparations available from Ashwagandha to gain weight.

I would recommend you few, try to find out it in nearby health stores.

1. Ashwagandharishta - 4 t.s.f. in a day with equal water.

2. Ashwagandha tablets - 2 tablets 2 times a day.

3. Ashwagandha powder + Shatavari (asparagus) powder - 2 grams each with milk in the morning.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Do you believe that liquid zinc helps depression, and eating disorders? If so, do you know where pure, 100% liquid zinc can be purchased? Is possible to have too much zinc? If so, what are the signs of toxicity?

Thank you.

Jodi

Dear Jodi,

I would suggest you take following Ayurvedic medicines for depression, and eating disorders;

1. Tablet Mentate - 2 tablet twice a day.

2. Tablet Chitrakadi vati - 2 tablet twice a day.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

Hello Dr. Shah, I've read that taking 1g of Piper Longum (pippali) powder 3 times per day can be beneficial in ridding the body of protozoan infection.

Since taking pepper will be quite hot when taken straight, can I mix this with anything? When should it be taken? With or away from food? Thank you!

Bob

Dear Bob,

Piper Longum (pippali) is good with honey. You should take it away from the food -atleast one hour.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have slight oodema on the base of tongue. please prescribe

medicine?

Shahid

Dear Shahid,

I will suggest you take turmeric powder 1 t.s.f and small piece of rock sugar to chew and make paste inside mouth and let it be applied to the swelling under the tongue. If you will keep it overnight - means no intaje after this, it will help you very fast.

Regards and best wishes,

Dr. Prerak Shah

Dear Emma,

I am confused with your real name / age etc. Since how long you have this disease Lupus ? Good thing is that you have come out of steroids. If you will provide me your correct details , I may guide you.

Or if you wants to consult any Ayurveda doctor in U.K., please to contact Dr. Rekha Depala so that she can examine you personally and guide you properly.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

After having a hysterectomy, I haven't felt much different. I am taking herbal supplements instead of estrogen. but the problem I have is in a big jump of gaining weight and that consisits of 15 lbs. In the last 5 months and I am having alot of breaking out with blackheads and with blackheads. would appreciate your confidence and your response. Thanks

L

Dear friend,

At the age of 30, you have hysterectomy, but the details are very less. Why you were advised for hysterectomy ? What was the main problem? Please provide me more detailed medical history.

Regards and best wishes,

Dr. Prerak Shah

Question for Dr. Shah:

I have fibroadenoma in my right breast, and cysts in the left. Can you recommend ayurvedic therapy for this problems?

Roza

Dear Roza,

For your both problems - fibroadenoma and cysts, if they are not much more chronic, following will help you.If the problem are chronic, and cysts are hard and not movable - in my opinion Ayurveda will not help much.

• Tablet Kanchnar Guggulu - 2 tablets in the morning and 2 tablets in the evening.
• Tablet Kaishor Guggulu - 2 tablets in the morning and 2 tablets in the evening.
• Curcuma powder or Turmeric powder - 1 t.s.f. with milk twice a day.

Continue above for minimum 3 months. and keep the record of the size of the cysts and fibroadenoma. Inform me time to time.

Regards and best wishes,

Dr. Prerak Shah