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Ayulink Newsletter
 July 2002
                                                           Vol. 43, Year 4
FREE e-mail monthly from AYURVISHWA
This is a humanitarian service to society.

(To spread the knowledge of Ayurveda and to help the people for
their health problems, this is an humanitarian service to the society)

In this issue:

Quote

 Sharing Thoughts

Introduction of Ayurveda Rtus (Seasons)

Problem of the month : (through e-mail counseling) - Stress

Article - Clinical Application of Ghee in Ayurveda Practice

 

Information - More informative newsletters

Click Here for March - April 2000 Newsletter
Click Here for May 2000 Newsletter
Click Here for June 2000 Newsletter
Click Here for August 2000 Newsletter
Click Here for September 2000 Newsletter
Click Here for October 2000 Newsletter
Click Here for November 2000 Newsletter
Click Here for December 2000 Newsletter
Click Here for January - February 2001 Newsletter
Click Here for March - April 2001 Newsletter
Click Here for May 2001 Newsletter
Click Here for June 2001 Newsletter
Click Here for July 2001 Newsletter
Click Here for August 2001 Newsletter
Click Here for September 2001 Newsletter
Click Here for October 2001 Newsletter
Click Here for November 2001 Newsletter
Click Here for December 2001 Newsletter
Click Here for January 2002 Newsletter
Click Here for February 2002 Newsletter
Click Here for April 2002 Newsletter
Click Here for May-June 2002 Newsletter

send your comments and suggestions at:
ayulink@hotmail.com
prerakayu@hotmail.com

Dear Friends

For those who want to have old issues of Ayulink,
please click here.

We are very thankful for the kind services provided by The Health Stores Co., CA, USA

- Dr. Prerak Shah

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QUOTE

"When one door of happiness closes, another opens; but often we look so

long at the closed door that we do not see the one which has opened for us.”

- Helen Keller

Sharing Thoughts:

(1) Event:

Come join us at the Mind Body Spirit Expo in the Philadelphia area on October 18, 19, 20th at the Valley Forge Convention Center.  The Expo features 175 exhibits and 50 speakers.  For details contact:  mbsinfo@total1.net

(2) Looking for overseas JOB in Ayurveda ?

Veda Klinik the biggest Ayurvedic Hospital in Europe

Vedaconsulting Gmbh a private firm in Germany will be soon starting a huge project that will boost the Indian science of Ayurveda in Germany. This will be the biggest Ayurvedic clinic in Europe having 400-bed capacity and will have all major departments of Ayurvedic treatment including internal medicine, gynecology, pediatrics, surgery, E.N.T and Panchakarma. Ayurvedic physicians seeking international job can contact Dr. Subhash Ranade, the project consultant for this biggest clinic at sbranade@hotmail.com

(3) Help our friend:

Our friend, Dr.  Winremi an Indian 55 years old and traditional Ayurvedic practitioner living in the USA with 20 years of practical experience in Ayurvedic Medicine and in Sastry's Unique Meditation  and Ayurvedic Bodywraps methods is seeking a position in the USA If iany body can help him, please contact: winremi@yahoo.com

(4) New Ayurveda Journal:

Recently got opportunity to have a look on new "Introducing light on Ayurveda" journal from USA. For more details of the jopurnal, please contact :  Ms. Ryder, ayurveda@attbi.com

 

(5) Thank you very much for your overwhelming response to mail regarding virus information in last issue of Ayulink. Details were conveyed to the original subscriber of the mail.

 

(6) Thank you once again for your kind support for my request to search professional assistance to arrange my overseas tours. Out of several proposals, I am still negotiating. You can suggest any more contacts for the same.

Introduction of Ayurveda (New Series)

Rtus (Seasons)

The Year

According to Ayurveda whole year is divided into two kaals:

  • Aadaan  kaal (Uttarayan) (Northeren Solastice)

  • Visarga kaal (Dakshinayaan) (Southeren Solastice).

This division is done according to the position of the sun. Aadaan means taking away and visarga means giving. In aadan kaal, the sun and wind are powerful. The sun takes away the strength of the people and the cooling qualities of the earth. It is the debialiting period (strength is weakened i.e. bal hrias). In Visarga kaal , the sun releases the strength to the people. The moon is more powerful, the earth becomes cooled due to the clouds, rain and cold wind.A year consists of six rtus (seasons). Each rtu is two masas (months) long. Three rtus (one semester) form a kaal. 

The Six Rtus (Pshadritu)

The six rtus and their properties can be summarized in the following table

 

Kaal (Semester)

Rtu (Season)

Maas (Month)

Properties of the season

 

Aadaan (Northeren Solastice)

Sishira

Magha and Phalguna

(mid January to mid march)

Cold and dewy season

 

Vasanta

Chaitra and Baisakh

(mid March to mid May)

Spring season

 

Grishma

Jyestha and Aashada

(mid May to mid July)

Summer season

 

Visarga (Southern

Solastice)

Varsha

Shravan and Bhadrapada (mid July to mid September)

Rainy season

 

Sharat

Aashvin and Kartika

(mid September to mid November)

Autumn season

 

Hemant

Margshirsha and Pausha

(mid November to mid January)

Winter season

 

Vaidya Swaran Kaur (BAMS) , Email: swaran_k@yahoo.com , www.geocities.com/swaran_k

Problem of the month : (through e-mail counselling)

Question : I am under very much stress right now.  I am a mother of two children and feel tired all the time.  I do not have trouble sleeping.  I feel lethargic and have lots of tension in my shoulders. Is there something you can recommend I take every day to reduce stress?  I recently began taking Yoga and am on my third week.  This does seem to help, and would like as much help for my body, mind and spirit as possible.  What would you suggest?  Thanks.

Answer : Dear Friend,

Thanks for your mail. I think you have chosen right thing - Yoga and Meditation. that will be the best thing.

Still if you want to add something from Ayurveda, I would suggest you following ;

1. Any preparation from Brahmi (mandukparni - Gotukola). Best is Brahmi tea in the morning.

2. Shirodhara - once or twice a week.

3. Shatavari + Ashwagandha - each 2 grams twice a day.

4. Daily meditation (recommended)

Please feedback me after 15 days.

Best wishes,

Prerak

FREE AYURVEDA COUNSELING

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www.healthstores.com/ayurveda

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That's all for this month. Wish you peace of mind .

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ARTICLE

Clinical application of Ghee in Ayurveda Practice

The Ghee was commonly known as ghritam in vedic period. In ancient period, people were using ghee for various purposes - as food product and also as therapeutic aspect, unfortunately today people are not having this therapeutic knowledge of this gift of nature and on the other hand due to improper knowledge people are having fear and myths for its consumption. Ghee is a yellowish white fatty substance, obtained from the milk of mammals. Ayurveda considers Milk of eight kind of mammals safe for human beings, viz, cow, buffalo, goat, sheep, camel, elephant, mare and woman. Ghee can be prepared from this eight kind of milk are also safe for human. In normal condition, cow’s milk ghee is considered to be the best for human consumption.

Ayurveda considers ghee as madhur rasa with Vata and Pitta dosha pacifying qualities.  It is good for growth of the all seven dhatus in the body (body fluids, blood, flesh, fat, bones, marrow and semen). It is best suited to people of every age, children, young and old alike. Ghee makes all sensory organs more efficient. It also enhance the growth of hair, formation of bones (rejoins broken bonesin injury), growth of hair and improves skin complexion. It is made of all five elements – pruthvi, jala, agni, vayu and aakash, which are basic elements of the life.

Different scholars of Ayurveda has described various uses and benefits from the Ghee. Maharshi Charak says ghee is stimulates appetite. It balances Vata and Pitta dosha, reduces poison in the body, increases memory and intelligence. Ghee is considered as the best among all fat substances and thousands of formulas for medicated ghee are described in Charak Samhita for the treatment of various illness.

Acharya Sushruta says ghee is sweet, soft, gentle and beneficial to the body in general. It increases jatharagni in the body, but it is also heavy to digest. In addition to Charaka’s comments, he suggest ghee for complexion, beauty and glow. Acharya Vagbhatta describes its healing properties and special benefits in the cases of burns and weapon wounds.

There are four kinds of fat described in Ayurveda; Ghee, oil, Vasa (fat from animals) and bone marrow. Ghee is considered as the best among all fats, due to its characteristics to absorb all the medicinal properties of the herbs with which it is fortified, without loosing its own qualities.  It is heard that only cow's milk ghee can increase HDL (that is harmless to the body), all other types of fat normally increase LDL more. Ayurveda describes Ghee as antiseptic, antibiotic and best preservative. There is no need for any other preservative for Ghee.

In Panchkarma treatments – a specialized branch of treatment in Ayurveda, there is one ‘Snehana’ therapy. Under this therapy fats are normally used for therapeutic aspects. External applications and internal uses of different kind of fat are described here. Medicated or plain (pure) ghee is used here according to disease or the condition of the person. Ghee is used here to support - the treatments of diseases, the rejuvenative treatments (rasayana) or the aphrodisiac treatments (vajikaran). Ghee can be used for treatments like – abhyang – massage, Akshitarpan (treatment for eys), Gandush (Gargle – full mouth filled with ghee), Pichu – ghee swab application etc. Internally  it can be recommended for 3 to 7 days in increasing doses. The dose can be up to 10 ml to 150 ml per day, according to disease or person’s condition of the body.

Ghee in therapeutic uses:

In treatment of Headache :

Several cases of non-specific headaches or migraine were asked to consume 50 to 70 gram lukewarm ghee, early morning either plain –with milk or as ‘Shira’ – a sweet preparation for 7 days. Clinically after one week majority of the patients were noted significant benefits. Headaches due to Pitta and Vata dosha can be controlled with ghee. Particularly in summer, Pittaj shirahshul and Suryavart headache this simple experiment shows very good results.

Cont………
Dr. Prerak Shah, ayulink@hotmail.com

(This is a short version, You are requested to contact author for detailed articles, Editor)

Please send your articles in simple English, and

with abstract (not more then 150 words).
From next issue, we will provide only abstracts in Ayulink. For detailed article, reader will direct contact to the author.
Thank you. - Editor.

Information

More informative newsletters ;
1. AyurvedaNews from Chakrapani Ayurveda Clinic & Research Center, Jaipur,
India. contact : newsletter@chakrapaniayurveda.com ( free Ayurveda
newsletter)
2. BHUMI'S YOGA AND WELLNESS CENTER'S MONTHLY EMAIL NEWSLETTER, from
Cleveland, OH, USA. Email: healingbreath@mediaone.net

3. Rishikesh College of Ayurveda - Free informative newsletter, CA, USA.
E-mail : ayurveda@ayurishi.com

That's all for this month. Wish you peace of mind ...

THIS IS A HOUSE MAGAZINE FROM Dr. PRERAK SHAH, "PRERAK – The Holistic Medical Center". All details, thoughts shared in this bulletin are only for information purpose. We do not claim for any authenticity of the matter. We do not take any responsibility for any matter published here.